Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 56:06 | 9:02 | 3.10 mi | 28:03 | 9:02 | 0:00 | |
15K | 1:23:50 | 9:00 | 3.11 mi | 27:44 | 8:56 | -0:06 | |
20K | 1:52:42 | 9:04 | 3.11 mi | 28:52 | 9:17 | +0:21 | |
25K | 2:23:52 | 9:16 | 3.10 mi | 31:10 | 10:02 | +0:45 | |
30K | 2:59:31 | 9:38 | 3.11 mi | 35:39 | 11:28 | +1:26 | |
35K | 3:37:41 | 10:01 | 3.11 mi | 38:10 | 12:17 | +0:49 | |
40K | 4:14:28 | 10:14 | 3.10 mi | 36:47 | 11:50 | -0:27 | |
Finish(26.22 mi) | 4:28:54 | 10:16 | 1.37 mi | 14:26 | 10:35 | -1:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
10:16 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
1:52:42
42% of race
Time at Steady Pace
45:36
17% of race
Time at Slower Pace
1:50:36
41% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3113 | 2357 | 293 | 3003 | 2296 | 277 |
| 10K | 3.10 mi | 3232-119 | 2435-78 | 298-5 | 3469 | 2601 | 315 |
| 15K | 3.11 mi | 3132+100 | 2374+61 | 284+14 | 3003 | 2296 | 277 |
| 20K | 3.11 mi | 3534-402 | 2657-283 | 308-24 | 4282 | 3130 | 384 |
| 25K | 3.10 mi | 3817-283 | 2837-180 | 344-36 | 4716 | 3366 | 416 |
| 30K | 3.11 mi | 4268-451 | 3097-260 | 379-35 | 5831 | 3861 | 456 |
| 35K | 3.11 mi | 4529-261 | 3219-122 | 398-19 | 5711 | 3685 | 442 |
| 40K | 3.10 mi | 4568-39 | 3202+17 | 400-2 | 5009 | 3190 | 384 |
| Finish(26.22 mi) | 1.37 mi | 4582-14 | 3197+5 | 397+3 | 4892 | 3116 | 374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3003
Males
2296
M40-44
277
5K→10K
3.1 - 6.2 mi
Overall
3469
Males
2601
M40-44
315
10K→15K
6.2 - 9.3 mi
Overall
3003
Males
2296
M40-44
277
15K→20K
9.3 - 12.4 mi
Overall
4282
Males
3130
M40-44
384
20K→25K
12.4 - 15.5 mi
Overall
4716
Males
3366
M40-44
416
25K→30K
15.5 - 18.6 mi
Overall
5831
Males
3861
M40-44
456
30K→35K
18.6 - 21.8 mi
Overall
5711
Males
3685
M40-44
442
35K→40K
21.8 - 24.9 mi
Overall
5009
Males
3190
M40-44
384
40K→Finish
24.9 - 26.2 mi
Overall
4892
Males
3116
M40-44
374
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
