Race Timeline
The Course
Half Splits
Renee's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 53:50 | 8:40 | 3.10 mi | 26:45 | 8:37 | -0:06 | |
15K | 1:20:38 | 8:39 | 3.11 mi | 26:48 | 8:38 | +0:01 | |
20K | 1:46:38 | 8:35 | 3.11 mi | 26:00 | 8:22 | -0:16 | |
25K | 2:13:06 | 8:34 | 3.10 mi | 26:28 | 8:31 | +0:09 | |
30K | 2:40:01 | 8:35 | 3.11 mi | 26:55 | 8:40 | +0:09 | |
35K | 3:08:50 | 8:41 | 3.11 mi | 28:49 | 9:17 | +0:37 | |
40K | 3:38:46 | 8:48 | 3.10 mi | 29:56 | 9:38 | +0:21 | |
Finish(26.22 mi) | 3:51:42 | 8:51 | 1.37 mi | 12:56 | 9:29 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:22 /mi
Average Pace
8:51 /mi
Slowest Pace
9:38 /mi
Segments
Time at Faster Pace
2:40:01
69% of race
Time at Steady Pace
1:11:41
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2337 | 515 | 56 | 2413 | 506 | 54 |
| 10K | 3.10 mi | 2403-66 | 526-11 | 58-2 | 2445 | 540 | 60 |
| 15K | 3.11 mi | 2408-5 | 518+8 | 56+2 | 2413 | 506 | 54 |
| 20K | 3.11 mi | 2357+51 | 500+18 | 53+3 | 2269 | 467 | 48 |
| 25K | 3.10 mi | 2284+73 | 478+22 | 51+2 | 2072 | 423 | 41 |
| 30K | 3.11 mi | 2172+112 | 463+15 | 48+3 | 2000 | 440 | 44 |
| 35K | 3.11 mi | 2147+25 | 462+1 | 45+3 | 2342 | 595 | 59 |
| 40K | 3.10 mi | 2138+9 | 487-25 | 49-4 | 2482 | 698 | 77 |
| Finish(26.22 mi) | 1.37 mi | 2182-44 | 507-20 | 51-2 | 3304 | 1078 | 122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2413
Females
506
F40-44
54
5K→10K
3.1 - 6.2 mi
Overall
2445
Females
540
F40-44
60
10K→15K
6.2 - 9.3 mi
Overall
2413
Females
506
F40-44
54
15K→20K
9.3 - 12.4 mi
Overall
2269
Females
467
F40-44
48
20K→25K
12.4 - 15.5 mi
Overall
2072
Females
423
F40-44
41
25K→30K
15.5 - 18.6 mi
Overall
2000
Females
440
F40-44
44
30K→35K
18.6 - 21.8 mi
Overall
2342
Females
595
F40-44
59
35K→40K
21.8 - 24.9 mi
Overall
2482
Females
698
F40-44
77
40K→Finish
24.9 - 26.2 mi
Overall
3304
Females
1078
F40-44
122
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
