Race Timeline
The Course
Half Splits
Mai's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:02 | 9:01 | 3.11 mi | 28:02 | 9:01 | - | |
10K | 55:35 | 8:57 | 3.10 mi | 27:33 | 8:52 | -0:09 | |
15K | 1:23:09 | 8:55 | 3.11 mi | 27:34 | 8:52 | 0:00 | |
20K | 1:49:55 | 8:51 | 3.11 mi | 26:46 | 8:37 | -0:15 | |
25K | 2:17:32 | 8:51 | 3.10 mi | 27:37 | 8:53 | +0:16 | |
30K | 2:45:11 | 8:52 | 3.11 mi | 27:39 | 8:54 | +0:01 | |
35K | 3:14:59 | 8:58 | 3.11 mi | 29:48 | 9:36 | +0:42 | |
40K | 3:44:15 | 9:01 | 3.10 mi | 29:16 | 9:25 | -0:11 | |
Finish(26.22 mi) | 3:56:51 | 9:02 | 1.37 mi | 12:36 | 9:14 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:02 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
3:27:03
87% of race
Time at Steady Pace
29:48
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3082 | 739 | 60 | 2856 | 640 | 48 |
| 10K | 3.10 mi | 3014+68 | 715+24 | 56+4 | 2935 | 685 | 54 |
| 15K | 3.11 mi | 2908+106 | 674+41 | 50+6 | 2856 | 640 | 48 |
| 20K | 3.11 mi | 2841+67 | 650+24 | 47+3 | 2772 | 624 | 46 |
| 25K | 3.10 mi | 2825+16 | 652-2 | 51-4 | 2778 | 639 | 48 |
| 30K | 3.11 mi | 2698+127 | 626+26 | 47+4 | 2392 | 546 | 40 |
| 35K | 3.11 mi | 2670+28 | 627-1 | 49-2 | 2759 | 719 | 51 |
| 40K | 3.10 mi | 2558+112 | 611+16 | 48+1 | 2248 | 613 | 42 |
| Finish(26.22 mi) | 1.37 mi | 2583-25 | 627-16 | 49-1 | 2937 | 916 | 54 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2856
Females
640
F45-49
48
5K→10K
3.1 - 6.2 mi
Overall
2935
Females
685
F45-49
54
10K→15K
6.2 - 9.3 mi
Overall
2856
Females
640
F45-49
48
15K→20K
9.3 - 12.4 mi
Overall
2772
Females
624
F45-49
46
20K→25K
12.4 - 15.5 mi
Overall
2778
Females
639
F45-49
48
25K→30K
15.5 - 18.6 mi
Overall
2392
Females
546
F45-49
40
30K→35K
18.6 - 21.8 mi
Overall
2759
Females
719
F45-49
51
35K→40K
21.8 - 24.9 mi
Overall
2248
Females
613
F45-49
42
40K→Finish
24.9 - 26.2 mi
Overall
2937
Females
916
F45-49
54
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
