Race Timeline
The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 55:06 | 8:52 | 3.10 mi | 27:18 | 8:47 | -0:10 | |
15K | 1:22:46 | 8:53 | 3.11 mi | 27:40 | 8:54 | +0:07 | |
20K | 1:49:21 | 8:48 | 3.11 mi | 26:35 | 8:33 | -0:21 | |
25K | 2:16:24 | 8:47 | 3.10 mi | 27:03 | 8:42 | +0:09 | |
30K | 2:43:00 | 8:45 | 3.11 mi | 26:36 | 8:34 | -0:08 | |
35K | 3:08:17 | 8:39 | 3.11 mi | 25:17 | 8:08 | -0:26 | |
40K | 3:31:45 | 8:31 | 3.10 mi | 23:28 | 7:33 | -0:35 | |
Finish(26.22 mi) | 3:41:08 | 8:26 | 1.37 mi | 9:23 | 6:53 | -0:40 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
8:26 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
58:08
26% of race
Time at Steady Pace
1:47:32
49% of race
Time at Slower Pace
55:28
25% of race
Average Pace: 8:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2879 | 2195 | 449 | 2926 | 2246 | 452 |
| 10K | 3.10 mi | 2754+125 | 2119+76 | 435+14 | 2754 | 2117 | 437 |
| 15K | 3.11 mi | 2799-45 | 2156-37 | 439-4 | 2926 | 2246 | 452 |
| 20K | 3.11 mi | 2759+40 | 2129+27 | 433+6 | 2636 | 2047 | 417 |
| 25K | 3.10 mi | 2645+114 | 2045+84 | 417+16 | 2404 | 1881 | 399 |
| 30K | 3.11 mi | 2454+191 | 1910+135 | 399+18 | 1850 | 1450 | 322 |
| 35K | 3.11 mi | 2101+353 | 1646+264 | 360+39 | 962 | 784 | 177 |
| 40K | 3.10 mi | 1718+383 | 1352+294 | 303+57 | 433 | 364 | 88 |
| Finish(26.22 mi) | 1.37 mi | 1600+118 | 1260+92 | 277+26 | 291 | 243 | 63 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2926
Males
2246
M30-34
452
5K→10K
3.1 - 6.2 mi
Overall
2754
Males
2117
M30-34
437
10K→15K
6.2 - 9.3 mi
Overall
2926
Males
2246
M30-34
452
15K→20K
9.3 - 12.4 mi
Overall
2636
Males
2047
M30-34
417
20K→25K
12.4 - 15.5 mi
Overall
2404
Males
1881
M30-34
399
25K→30K
15.5 - 18.6 mi
Overall
1850
Males
1450
M30-34
322
30K→35K
18.6 - 21.8 mi
Overall
962
Males
784
M30-34
177
35K→40K
21.8 - 24.9 mi
Overall
433
Males
364
M30-34
88
40K→Finish
24.9 - 26.2 mi
Overall
291
Males
243
M30-34
63
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
