Race Timeline
The Course
Half Splits
Nicholas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:43 | 9:15 | 3.11 mi | 28:43 | 9:15 | - | |
10K | 57:12 | 9:12 | 3.10 mi | 28:29 | 9:10 | -0:05 | |
15K | 1:25:43 | 9:12 | 3.11 mi | 28:31 | 9:11 | +0:01 | |
20K | 1:53:29 | 9:08 | 3.11 mi | 27:46 | 8:56 | -0:15 | |
25K | 2:21:32 | 9:07 | 3.10 mi | 28:03 | 9:02 | +0:06 | |
30K | 2:49:18 | 9:05 | 3.11 mi | 27:46 | 8:56 | -0:06 | |
35K | 3:17:29 | 9:05 | 3.11 mi | 28:11 | 9:04 | +0:08 | |
40K | 3:45:30 | 9:04 | 3.10 mi | 28:01 | 9:01 | -0:03 | |
Finish(26.22 mi) | 3:57:14 | 9:03 | 1.37 mi | 11:44 | 8:36 | -0:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:03 /mi
Slowest Pace
9:15 /mi
Segments
Time at Faster Pace
1:35:17
40% of race
Time at Steady Pace
2:21:57
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3593 | 2670 | 543 | 3690 | 2760 | 557 |
| 10K | 3.10 mi | 3733-140 | 2773-103 | 561-18 | 3869 | 2867 | 573 |
| 15K | 3.11 mi | 3726+7 | 2777-4 | 561 | 3690 | 2760 | 557 |
| 20K | 3.11 mi | 3690+36 | 2752+25 | 559+2 | 3602 | 2701 | 544 |
| 25K | 3.10 mi | 3523+167 | 2647+105 | 539+20 | 3139 | 2379 | 499 |
| 30K | 3.11 mi | 3246+277 | 2449+198 | 496+43 | 2456 | 1882 | 399 |
| 35K | 3.11 mi | 2911+335 | 2202+247 | 468+28 | 2045 | 1536 | 333 |
| 40K | 3.10 mi | 2663+248 | 2020+182 | 433+35 | 1758 | 1301 | 270 |
| Finish(26.22 mi) | 1.37 mi | 2608+55 | 1969+51 | 420+13 | 1967 | 1425 | 291 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3690
Males
2760
M30-34
557
5K→10K
3.1 - 6.2 mi
Overall
3869
Males
2867
M30-34
573
10K→15K
6.2 - 9.3 mi
Overall
3690
Males
2760
M30-34
557
15K→20K
9.3 - 12.4 mi
Overall
3602
Males
2701
M30-34
544
20K→25K
12.4 - 15.5 mi
Overall
3139
Males
2379
M30-34
499
25K→30K
15.5 - 18.6 mi
Overall
2456
Males
1882
M30-34
399
30K→35K
18.6 - 21.8 mi
Overall
2045
Males
1536
M30-34
333
35K→40K
21.8 - 24.9 mi
Overall
1758
Males
1301
M30-34
270
40K→Finish
24.9 - 26.2 mi
Overall
1967
Males
1425
M30-34
291
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
