Race Timeline
The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:04 | 7:25 | 3.11 mi | 23:04 | 7:25 | - | |
10K | 46:12 | 7:26 | 3.10 mi | 23:08 | 7:27 | +0:02 | |
15K | 1:09:42 | 7:29 | 3.11 mi | 23:30 | 7:34 | +0:07 | |
20K | 1:32:28 | 7:26 | 3.11 mi | 22:46 | 7:20 | -0:14 | |
25K | 1:56:12 | 7:29 | 3.10 mi | 23:44 | 7:38 | +0:18 | |
30K | 2:19:24 | 7:29 | 3.11 mi | 23:12 | 7:28 | -0:10 | |
35K | 2:43:12 | 7:30 | 3.11 mi | 23:48 | 7:40 | +0:12 | |
40K | 3:07:42 | 7:33 | 3.10 mi | 24:30 | 7:53 | +0:13 | |
Finish(26.22 mi) | 3:17:31 | 7:32 | 1.37 mi | 9:49 | 7:12 | -0:41 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:12 /mi
Average Pace
7:32 /mi
Slowest Pace
7:53 /mi
Segments
Time at Faster Pace
1:41:59
52% of race
Time at Steady Pace
1:35:32
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 673 | 583 | 100 | 796 | 686 | 113 |
| 10K | 3.10 mi | 687-14 | 595-12 | 102-2 | 704 | 610 | 105 |
| 15K | 3.11 mi | 724-37 | 627-32 | 109-7 | 796 | 686 | 113 |
| 20K | 3.11 mi | 721+3 | 624+3 | 105+4 | 738 | 638 | 106 |
| 25K | 3.10 mi | 731-10 | 632-8 | 107-2 | 843 | 716 | 119 |
| 30K | 3.11 mi | 688+43 | 594+38 | 101+6 | 566 | 494 | 82 |
| 35K | 3.11 mi | 649+39 | 561+33 | 96+5 | 539 | 461 | 76 |
| 40K | 3.10 mi | 618+31 | 532+29 | 93+3 | 647 | 531 | 92 |
| Finish(26.22 mi) | 1.37 mi | 602+16 | 515+17 | 88+5 | 477 | 389 | 66 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
796
Males
686
M35-39
113
5K→10K
3.1 - 6.2 mi
Overall
704
Males
610
M35-39
105
10K→15K
6.2 - 9.3 mi
Overall
796
Males
686
M35-39
113
15K→20K
9.3 - 12.4 mi
Overall
738
Males
638
M35-39
106
20K→25K
12.4 - 15.5 mi
Overall
843
Males
716
M35-39
119
25K→30K
15.5 - 18.6 mi
Overall
566
Males
494
M35-39
82
30K→35K
18.6 - 21.8 mi
Overall
539
Males
461
M35-39
76
35K→40K
21.8 - 24.9 mi
Overall
647
Males
531
M35-39
92
40K→Finish
24.9 - 26.2 mi
Overall
477
Males
389
M35-39
66
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
