Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:20 | 7:31 | 3.11 mi | 23:20 | 7:31 | - | |
10K | 46:17 | 7:27 | 3.10 mi | 22:57 | 7:23 | -0:08 | |
15K | 1:09:20 | 7:26 | 3.11 mi | 23:03 | 7:25 | +0:02 | |
20K | 1:31:49 | 7:23 | 3.11 mi | 22:29 | 7:14 | -0:11 | |
25K | 1:54:38 | 7:23 | 3.10 mi | 22:49 | 7:21 | +0:07 | |
30K | 2:17:46 | 7:23 | 3.11 mi | 23:08 | 7:27 | +0:06 | |
35K | 2:42:20 | 7:28 | 3.11 mi | 24:34 | 7:54 | +0:27 | |
40K | 3:06:47 | 7:31 | 3.10 mi | 24:27 | 7:52 | -0:02 | |
Finish(26.22 mi) | 3:17:56 | 7:33 | 1.37 mi | 11:09 | 8:11 | +0:19 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
7:33 /mi
Slowest Pace
8:11 /mi
Segments
Time at Faster Pace
3:06:47
94% of race
Time at Steady Pace
11:09
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 729 | 630 | 110 | 639 | 558 | 92 |
| 10K | 3.10 mi | 705+24 | 610+20 | 106+4 | 659 | 572 | 101 |
| 15K | 3.11 mi | 689+16 | 596+14 | 103+3 | 639 | 558 | 92 |
| 20K | 3.11 mi | 679+10 | 589+7 | 99+4 | 645 | 563 | 93 |
| 25K | 3.10 mi | 660+19 | 572+17 | 98+1 | 573 | 504 | 84 |
| 30K | 3.11 mi | 623+37 | 543+29 | 91+7 | 552 | 484 | 79 |
| 35K | 3.11 mi | 612+11 | 530+13 | 91 | 749 | 623 | 109 |
| 40K | 3.10 mi | 595+17 | 511+19 | 87+4 | 629 | 515 | 88 |
| Finish(26.22 mi) | 1.37 mi | 616-21 | 528-17 | 93-6 | 1402 | 1038 | 151 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
639
Males
558
M35-39
92
5K→10K
3.1 - 6.2 mi
Overall
659
Males
572
M35-39
101
10K→15K
6.2 - 9.3 mi
Overall
639
Males
558
M35-39
92
15K→20K
9.3 - 12.4 mi
Overall
645
Males
563
M35-39
93
20K→25K
12.4 - 15.5 mi
Overall
573
Males
504
M35-39
84
25K→30K
15.5 - 18.6 mi
Overall
552
Males
484
M35-39
79
30K→35K
18.6 - 21.8 mi
Overall
749
Males
623
M35-39
109
35K→40K
21.8 - 24.9 mi
Overall
629
Males
515
M35-39
88
40K→Finish
24.9 - 26.2 mi
Overall
1402
Males
1038
M35-39
151
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
