Race Timeline
The Course
Half Splits
Sean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:59 | 8:02 | 3.11 mi | 24:59 | 8:02 | - | |
10K | 49:27 | 7:57 | 3.10 mi | 24:28 | 7:53 | -0:09 | |
15K | 1:14:05 | 7:57 | 3.11 mi | 24:38 | 7:56 | +0:03 | |
20K | 1:38:11 | 7:54 | 3.11 mi | 24:06 | 7:45 | -0:11 | |
25K | 2:02:53 | 7:55 | 3.10 mi | 24:42 | 7:57 | +0:12 | |
30K | 2:28:40 | 7:59 | 3.11 mi | 25:47 | 8:18 | +0:21 | |
35K | 3:01:10 | 8:20 | 3.11 mi | 32:30 | 10:28 | +2:10 | |
40K | 3:36:39 | 8:43 | 3.10 mi | 35:29 | 11:25 | +0:57 | |
Finish(26.22 mi) | 3:51:15 | 8:50 | 1.37 mi | 14:36 | 10:42 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:50 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:40
64% of race
Time at Slower Pace
1:22:35
36% of race
Average Pace: 8:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1353 | 1102 | 85 | 1207 | 1007 | 69 |
| 10K | 3.10 mi | 1248+105 | 1032+70 | 77+8 | 1212 | 1011 | 71 |
| 15K | 3.11 mi | 1222+26 | 1014+18 | 73+4 | 1207 | 1007 | 69 |
| 20K | 3.11 mi | 1231-9 | 1023-9 | 73 | 1332 | 1099 | 76 |
| 25K | 3.10 mi | 1225+6 | 1018+5 | 70+3 | 1261 | 1037 | 68 |
| 30K | 3.11 mi | 1285-60 | 1054-36 | 70 | 1513 | 1212 | 78 |
| 35K | 3.11 mi | 1610-325 | 1297-243 | 89-19 | 3716 | 2598 | 187 |
| 40K | 3.10 mi | 1994-384 | 1544-247 | 107-18 | 4517 | 2911 | 218 |
| Finish(26.22 mi) | 1.37 mi | 2158-164 | 1650-106 | 112-5 | 5049 | 3216 | 235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1207
Males
1007
M45-49
69
5K→10K
3.1 - 6.2 mi
Overall
1212
Males
1011
M45-49
71
10K→15K
6.2 - 9.3 mi
Overall
1207
Males
1007
M45-49
69
15K→20K
9.3 - 12.4 mi
Overall
1332
Males
1099
M45-49
76
20K→25K
12.4 - 15.5 mi
Overall
1261
Males
1037
M45-49
68
25K→30K
15.5 - 18.6 mi
Overall
1513
Males
1212
M45-49
78
30K→35K
18.6 - 21.8 mi
Overall
3716
Males
2598
M45-49
187
35K→40K
21.8 - 24.9 mi
Overall
4517
Males
2911
M45-49
218
40K→Finish
24.9 - 26.2 mi
Overall
5049
Males
3216
M45-49
235
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
