Race Timeline
The Course
Half Splits
Shane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:28 | 7:33 | 3.11 mi | 23:28 | 7:33 | - | |
10K | 46:56 | 7:33 | 3.10 mi | 23:28 | 7:33 | 0:00 | |
15K | 1:10:39 | 7:35 | 3.11 mi | 23:43 | 7:38 | +0:05 | |
20K | 1:34:01 | 7:34 | 3.11 mi | 23:22 | 7:31 | -0:07 | |
25K | 1:58:18 | 7:37 | 3.10 mi | 24:17 | 7:49 | +0:18 | |
30K | 2:25:05 | 7:47 | 3.11 mi | 26:47 | 8:37 | +0:48 | |
35K | 2:52:24 | 7:56 | 3.11 mi | 27:19 | 8:48 | +0:11 | |
40K | 3:22:48 | 8:10 | 3.10 mi | 30:24 | 9:47 | +0:59 | |
Finish(26.22 mi) | 3:34:11 | 8:10 | 1.37 mi | 11:23 | 8:21 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
8:10 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:58:18
55% of race
Time at Slower Pace
1:35:53
45% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 767 | 657 | 158 | 875 | 751 | 175 |
| 10K | 3.10 mi | 812-45 | 695-38 | 166-8 | 849 | 725 | 171 |
| 15K | 3.11 mi | 830-18 | 710-15 | 170-4 | 875 | 751 | 175 |
| 20K | 3.11 mi | 856-26 | 732-22 | 173-3 | 960 | 812 | 188 |
| 25K | 3.10 mi | 878-22 | 748-16 | 178-5 | 1066 | 889 | 194 |
| 30K | 3.11 mi | 995-117 | 836-88 | 187-9 | 1931 | 1507 | 332 |
| 35K | 3.11 mi | 1076-81 | 893-57 | 196-9 | 1682 | 1293 | 278 |
| 40K | 3.10 mi | 1263-187 | 1026-133 | 227-31 | 2643 | 1880 | 394 |
| Finish(26.22 mi) | 1.37 mi | 1258+5 | 1015+11 | 224+3 | 1614 | 1177 | 237 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
875
Males
751
M30-34
175
5K→10K
3.1 - 6.2 mi
Overall
849
Males
725
M30-34
171
10K→15K
6.2 - 9.3 mi
Overall
875
Males
751
M30-34
175
15K→20K
9.3 - 12.4 mi
Overall
960
Males
812
M30-34
188
20K→25K
12.4 - 15.5 mi
Overall
1066
Males
889
M30-34
194
25K→30K
15.5 - 18.6 mi
Overall
1931
Males
1507
M30-34
332
30K→35K
18.6 - 21.8 mi
Overall
1682
Males
1293
M30-34
278
35K→40K
21.8 - 24.9 mi
Overall
2643
Males
1880
M30-34
394
40K→Finish
24.9 - 26.2 mi
Overall
1614
Males
1177
M30-34
237
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
