Race Timeline
The Course
Half Splits
Jonathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:03 | 9:40 | 3.11 mi | 30:03 | 9:40 | - | |
10K | 1:00:06 | 9:40 | 3.10 mi | 30:03 | 9:40 | 0:00 | |
15K | 1:28:03 | 9:27 | 3.11 mi | 27:57 | 9:00 | -0:40 | |
20K | 1:54:45 | 9:14 | 3.11 mi | 26:42 | 8:36 | -0:24 | |
25K | 2:23:43 | 9:15 | 3.10 mi | 28:58 | 9:19 | +0:43 | |
30K | 2:54:32 | 9:22 | 3.11 mi | 30:49 | 9:55 | +0:36 | |
35K | 3:32:00 | 9:45 | 3.11 mi | 37:28 | 12:04 | +2:09 | |
40K | 4:03:28 | 9:48 | 3.10 mi | 31:28 | 10:08 | -1:56 | |
Finish(26.22 mi) | 4:16:42 | 9:48 | 1.37 mi | 13:14 | 9:42 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:48 /mi
Slowest Pace
12:04 /mi
Segments
Time at Faster Pace
54:39
21% of race
Time at Steady Pace
2:13:07
52% of race
Time at Slower Pace
1:08:56
27% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4605 | 3308 | 119 | 3186 | 2415 | 85 |
| 10K | 3.10 mi | 4733-128 | 3414-106 | 119 | 4891 | 3520 | 130 |
| 15K | 3.11 mi | 4247+486 | 3127+287 | 109+10 | 3186 | 2415 | 85 |
| 20K | 3.11 mi | 3906+341 | 2898+229 | 101+8 | 2743 | 2117 | 72 |
| 25K | 3.10 mi | 3791+115 | 2819+79 | 98+3 | 3660 | 2713 | 97 |
| 30K | 3.11 mi | 3789+2 | 2804+15 | 99-1 | 3955 | 2830 | 104 |
| 35K | 3.11 mi | 4119-330 | 2971-167 | 109-10 | 5479 | 3550 | 150 |
| 40K | 3.10 mi | 3883+236 | 2780+191 | 98+11 | 3040 | 2112 | 72 |
| Finish(26.22 mi) | 1.37 mi | 3844+39 | 2736+44 | 93+5 | 3612 | 2390 | 76 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3186
Males
2415
M50-54
85
5K→10K
3.1 - 6.2 mi
Overall
4891
Males
3520
M50-54
130
10K→15K
6.2 - 9.3 mi
Overall
3186
Males
2415
M50-54
85
15K→20K
9.3 - 12.4 mi
Overall
2743
Males
2117
M50-54
72
20K→25K
12.4 - 15.5 mi
Overall
3660
Males
2713
M50-54
97
25K→30K
15.5 - 18.6 mi
Overall
3955
Males
2830
M50-54
104
30K→35K
18.6 - 21.8 mi
Overall
5479
Males
3550
M50-54
150
35K→40K
21.8 - 24.9 mi
Overall
3040
Males
2112
M50-54
72
40K→Finish
24.9 - 26.2 mi
Overall
3612
Males
2390
M50-54
76
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
