Race Timeline
The Course
Half Splits
Mark's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:43 | 8:55 | 3.11 mi | 27:43 | 8:55 | - | |
10K | 55:26 | 8:55 | 3.10 mi | 27:43 | 8:55 | 0:00 | |
15K | 1:24:10 | 9:02 | 3.11 mi | 28:44 | 9:15 | +0:20 | |
20K | 1:52:11 | 9:02 | 3.11 mi | 28:01 | 9:01 | -0:14 | |
25K | 2:23:48 | 9:15 | 3.10 mi | 31:37 | 10:11 | +1:10 | |
30K | 2:59:35 | 9:38 | 3.11 mi | 35:47 | 11:31 | +1:20 | |
35K | 3:36:47 | 9:58 | 3.11 mi | 37:12 | 11:58 | +0:27 | |
40K | 4:20:02 | 10:28 | 3.10 mi | 43:15 | 13:55 | +1:57 | |
Finish(26.22 mi) | 4:36:01 | 10:32 | 1.37 mi | 15:59 | 11:43 | -2:12 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:32 /mi
Slowest Pace
13:55 /mi
Segments
Time at Faster Pace
1:52:11
41% of race
Time at Steady Pace
31:37
11% of race
Time at Slower Pace
2:12:13
48% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2823 | 2159 | 2 | 3877 | 2886 | 3 |
| 10K | 3.10 mi | 2944-121 | 2242-83 | 2 | 3119 | 2368 | 2 |
| 15K | 3.11 mi | 3230-286 | 2439-197 | 2 | 3877 | 2886 | 3 |
| 20K | 3.11 mi | 3371-141 | 2536-97 | 2 | 3775 | 2810 | 4 |
| 25K | 3.10 mi | 3806-435 | 2828-292 | 3-1 | 4934 | 3488 | 10 |
| 30K | 3.11 mi | 4274-468 | 3102-274 | 6-3 | 5878 | 3889 | 13 |
| 35K | 3.11 mi | 4460-186 | 3177-75 | 8-2 | 5407 | 3512 | 9 |
| 40K | 3.10 mi | 4921-461 | 3402-225 | 9-1 | 6918 | 4283 | 17 |
| Finish(26.22 mi) | 1.37 mi | 4987-66 | 3424-22 | 8+1 | 6239 | 3909 | 10 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3877
Males
2886
M70-74
3
5K→10K
3.1 - 6.2 mi
Overall
3119
Males
2368
M70-74
2
10K→15K
6.2 - 9.3 mi
Overall
3877
Males
2886
M70-74
3
15K→20K
9.3 - 12.4 mi
Overall
3775
Males
2810
M70-74
4
20K→25K
12.4 - 15.5 mi
Overall
4934
Males
3488
M70-74
10
25K→30K
15.5 - 18.6 mi
Overall
5878
Males
3889
M70-74
13
30K→35K
18.6 - 21.8 mi
Overall
5407
Males
3512
M70-74
9
35K→40K
21.8 - 24.9 mi
Overall
6918
Males
4283
M70-74
17
40K→Finish
24.9 - 26.2 mi
Overall
6239
Males
3909
M70-74
10
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
