Race Timeline
The Course
Half Splits
Kassaye's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:14 | 7:09 | 3.11 mi | 22:14 | 7:09 | - | |
10K | 45:57 | 7:24 | 3.10 mi | 23:43 | 7:38 | +0:29 | |
15K | 1:11:00 | 7:37 | 3.11 mi | 25:03 | 8:04 | +0:26 | |
20K | 1:36:17 | 7:45 | 3.11 mi | 25:17 | 8:08 | +0:04 | |
25K | 2:03:24 | 7:57 | 3.10 mi | 27:07 | 8:44 | +0:36 | |
30K | 2:33:17 | 8:13 | 3.11 mi | 29:53 | 9:37 | +0:53 | |
35K | 3:08:47 | 8:41 | 3.11 mi | 35:30 | 11:26 | +1:49 | |
40K | 3:49:38 | 9:14 | 3.10 mi | 40:51 | 13:09 | +1:43 | |
Finish(26.22 mi) | 4:08:53 | 9:30 | 1.37 mi | 19:15 | 14:07 | +0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
9:30 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
22:14
9% of race
Time at Steady Pace
2:11:03
53% of race
Time at Slower Pace
1:35:36
38% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 485 | 433 | 32 | 1471 | 1210 | 86 |
| 10K | 3.10 mi | 627-142 | 541-108 | 39-7 | 919 | 781 | 54 |
| 15K | 3.11 mi | 873-246 | 744-203 | 52-13 | 1471 | 1210 | 86 |
| 20K | 3.11 mi | 1017-144 | 857-113 | 57-5 | 1829 | 1481 | 105 |
| 25K | 3.10 mi | 1306-289 | 1078-221 | 74-17 | 2462 | 1917 | 135 |
| 30K | 3.11 mi | 1609-303 | 1307-229 | 94-20 | 3566 | 2594 | 185 |
| 35K | 3.11 mi | 2142-533 | 1676-369 | 123-29 | 4848 | 3224 | 251 |
| 40K | 3.10 mi | 2975-833 | 2226-550 | 161-38 | 6290 | 3943 | 300 |
| Finish(26.22 mi) | 1.37 mi | 3306-331 | 2421-195 | 176-15 | 7813 | 4793 | 358 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1471
Males
1210
M45-49
86
5K→10K
3.1 - 6.2 mi
Overall
919
Males
781
M45-49
54
10K→15K
6.2 - 9.3 mi
Overall
1471
Males
1210
M45-49
86
15K→20K
9.3 - 12.4 mi
Overall
1829
Males
1481
M45-49
105
20K→25K
12.4 - 15.5 mi
Overall
2462
Males
1917
M45-49
135
25K→30K
15.5 - 18.6 mi
Overall
3566
Males
2594
M45-49
185
30K→35K
18.6 - 21.8 mi
Overall
4848
Males
3224
M45-49
251
35K→40K
21.8 - 24.9 mi
Overall
6290
Males
3943
M45-49
300
40K→Finish
24.9 - 26.2 mi
Overall
7813
Males
4793
M45-49
358
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
