Race Timeline
The Course
Half Splits
Vincent's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:19 | 9:07 | 3.11 mi | 28:19 | 9:07 | - | |
10K | 56:38 | 9:07 | 3.10 mi | 28:19 | 9:07 | 0:00 | |
15K | 1:25:02 | 9:07 | 3.11 mi | 28:24 | 9:08 | +0:01 | |
20K | 1:52:10 | 9:02 | 3.11 mi | 27:08 | 8:44 | -0:24 | |
25K | 2:19:51 | 9:00 | 3.10 mi | 27:41 | 8:55 | +0:11 | |
30K | 2:49:48 | 9:07 | 3.11 mi | 29:57 | 9:38 | +0:43 | |
35K | 3:27:55 | 9:34 | 3.11 mi | 38:07 | 12:16 | +2:38 | |
40K | 4:10:43 | 10:05 | 3.10 mi | 42:48 | 13:47 | +1:31 | |
Finish(26.22 mi) | 4:28:07 | 10:14 | 1.37 mi | 17:24 | 12:45 | -1:02 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
10:14 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:49:48
63% of race
Time at Slower Pace
1:38:19
37% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3311 | 2483 | 503 | 3608 | 2706 | 543 |
| 10K | 3.10 mi | 3451-140 | 2581-98 | 523-20 | 3743 | 2783 | 557 |
| 15K | 3.11 mi | 3510-59 | 2626-45 | 531-8 | 3608 | 2706 | 543 |
| 20K | 3.11 mi | 3367+143 | 2532+94 | 513+18 | 3082 | 2348 | 471 |
| 25K | 3.10 mi | 3228+139 | 2442+90 | 495+18 | 2846 | 2179 | 452 |
| 30K | 3.11 mi | 3303-75 | 2487-45 | 507-12 | 3604 | 2619 | 536 |
| 35K | 3.11 mi | 3804-501 | 2770-283 | 558-51 | 5694 | 3676 | 714 |
| 40K | 3.10 mi | 4344-540 | 3062-292 | 611-53 | 6801 | 4226 | 812 |
| Finish(26.22 mi) | 1.37 mi | 4530-186 | 3159-97 | 623-12 | 7080 | 4381 | 832 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3608
Males
2706
M30-34
543
5K→10K
3.1 - 6.2 mi
Overall
3743
Males
2783
M30-34
557
10K→15K
6.2 - 9.3 mi
Overall
3608
Males
2706
M30-34
543
15K→20K
9.3 - 12.4 mi
Overall
3082
Males
2348
M30-34
471
20K→25K
12.4 - 15.5 mi
Overall
2846
Males
2179
M30-34
452
25K→30K
15.5 - 18.6 mi
Overall
3604
Males
2619
M30-34
536
30K→35K
18.6 - 21.8 mi
Overall
5694
Males
3676
M30-34
714
35K→40K
21.8 - 24.9 mi
Overall
6801
Males
4226
M30-34
812
40K→Finish
24.9 - 26.2 mi
Overall
7080
Males
4381
M30-34
832
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
