Race Timeline
The Course
Half Splits
Mara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:26 | 7:33 | 3.11 mi | 23:26 | 7:33 | - | |
10K | 46:52 | 7:33 | 3.10 mi | 23:26 | 7:33 | 0:00 | |
15K | 1:10:36 | 7:34 | 3.11 mi | 23:44 | 7:38 | +0:05 | |
20K | 1:33:51 | 7:33 | 3.11 mi | 23:15 | 7:29 | -0:09 | |
25K | 1:57:38 | 7:34 | 3.10 mi | 23:47 | 7:39 | +0:10 | |
30K | 2:22:05 | 7:37 | 3.11 mi | 24:27 | 7:52 | +0:13 | |
35K | 2:48:13 | 7:44 | 3.11 mi | 26:08 | 8:25 | +0:33 | |
40K | 3:15:31 | 7:52 | 3.10 mi | 27:18 | 8:47 | +0:22 | |
Finish(26.22 mi) | 3:27:18 | 7:55 | 1.37 mi | 11:47 | 8:38 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
7:55 /mi
Slowest Pace
8:47 /mi
Segments
Time at Faster Pace
2:22:05
69% of race
Time at Steady Pace
1:05:13
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 757 | 105 | 1 | 881 | 123 | 1 |
| 10K | 3.10 mi | 792-35 | 113-8 | 1 | 840 | 118 | 1 |
| 15K | 3.11 mi | 811-19 | 112+1 | 1 | 881 | 123 | 1 |
| 20K | 3.11 mi | 824-13 | 114-2 | 1 | 909 | 135 | 1 |
| 25K | 3.10 mi | 814+10 | 114 | 1 | 879 | 133 | 2 |
| 30K | 3.11 mi | 818-4 | 117-3 | 1 | 950 | 157 | 3 |
| 35K | 3.11 mi | 856-38 | 134-17 | 1 | 1268 | 259 | 9 |
| 40K | 3.10 mi | 915-59 | 155-21 | 3-2 | 1510 | 363 | 21 |
| Finish(26.22 mi) | 1.37 mi | 948-33 | 163-8 | 3 | 2008 | 550 | 29 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
881
Females
123
F45-49
1
5K→10K
3.1 - 6.2 mi
Overall
840
Females
118
F45-49
1
10K→15K
6.2 - 9.3 mi
Overall
881
Females
123
F45-49
1
15K→20K
9.3 - 12.4 mi
Overall
909
Females
135
F45-49
1
20K→25K
12.4 - 15.5 mi
Overall
879
Females
133
F45-49
2
25K→30K
15.5 - 18.6 mi
Overall
950
Females
157
F45-49
3
30K→35K
18.6 - 21.8 mi
Overall
1268
Females
259
F45-49
9
35K→40K
21.8 - 24.9 mi
Overall
1510
Females
363
F45-49
21
40K→Finish
24.9 - 26.2 mi
Overall
2008
Females
550
F45-49
29
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
