Race Timeline
The Course
Half Splits
Nick's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:05 | 10:20 | 3.11 mi | 32:05 | 10:20 | - | |
10K | 1:03:32 | 10:13 | 3.10 mi | 31:27 | 10:07 | -0:13 | |
15K | 1:38:12 | 10:32 | 3.11 mi | 34:40 | 11:09 | +1:02 | |
20K | 2:14:52 | 10:51 | 3.11 mi | 36:40 | 11:48 | +0:39 | |
25K | 2:55:08 | 11:16 | 3.10 mi | 40:16 | 12:58 | +1:10 | |
30K | 3:35:24 | 11:33 | 3.11 mi | 40:16 | 12:58 | 0:00 | |
35K | 4:15:58 | 11:46 | 3.11 mi | 40:34 | 13:03 | +0:05 | |
40K | 4:55:37 | 11:54 | 3.10 mi | 39:39 | 12:46 | -0:17 | |
Finish(26.22 mi) | 5:09:18 | 11:48 | 1.37 mi | 13:41 | 10:02 | -2:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:48 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
1:51:53
36% of race
Time at Steady Pace
36:40
12% of race
Time at Slower Pace
2:40:45
52% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5647 | 3926 | 766 | 6876 | 4537 | 862 |
| 10K | 3.10 mi | 5601+46 | 3896+30 | 762+4 | 5610 | 3911 | 762 |
| 15K | 3.11 mi | 6071-470 | 4152-256 | 798-36 | 6876 | 4537 | 862 |
| 20K | 3.11 mi | 6457-386 | 4338-186 | 825-27 | 7281 | 4692 | 896 |
| 25K | 3.10 mi | 6812-355 | 4481-143 | 850-25 | 7495 | 4743 | 899 |
| 30K | 3.11 mi | 6885-73 | 4494-13 | 851-1 | 7028 | 4465 | 848 |
| 35K | 3.11 mi | 6816+69 | 4440+54 | 844+7 | 6406 | 4070 | 787 |
| 40K | 3.10 mi | 6705+111 | 4372+68 | 827+17 | 5958 | 3741 | 729 |
| Finish(26.22 mi) | 1.37 mi | 6589+116 | 4301+71 | 821+6 | 4108 | 2672 | 534 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6876
Males
4537
M30-34
862
5K→10K
3.1 - 6.2 mi
Overall
5610
Males
3911
M30-34
762
10K→15K
6.2 - 9.3 mi
Overall
6876
Males
4537
M30-34
862
15K→20K
9.3 - 12.4 mi
Overall
7281
Males
4692
M30-34
896
20K→25K
12.4 - 15.5 mi
Overall
7495
Males
4743
M30-34
899
25K→30K
15.5 - 18.6 mi
Overall
7028
Males
4465
M30-34
848
30K→35K
18.6 - 21.8 mi
Overall
6406
Males
4070
M30-34
787
35K→40K
21.8 - 24.9 mi
Overall
5958
Males
3741
M30-34
729
40K→Finish
24.9 - 26.2 mi
Overall
4108
Males
2672
M30-34
534
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
