Race Timeline
The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:12 | 8:45 | 3.11 mi | 27:12 | 8:45 | - | |
10K | 53:44 | 8:39 | 3.10 mi | 26:32 | 8:32 | -0:13 | |
15K | 1:20:54 | 8:41 | 3.11 mi | 27:10 | 8:45 | +0:13 | |
20K | 1:46:41 | 8:35 | 3.11 mi | 25:47 | 8:18 | -0:27 | |
25K | 2:12:46 | 8:33 | 3.10 mi | 26:05 | 8:24 | +0:06 | |
30K | 2:38:51 | 8:31 | 3.11 mi | 26:05 | 8:24 | 0:00 | |
35K | 3:05:03 | 8:31 | 3.11 mi | 26:12 | 8:26 | +0:02 | |
40K | 3:32:39 | 8:33 | 3.10 mi | 27:36 | 8:53 | +0:27 | |
Finish(26.22 mi) | 3:44:17 | 8:34 | 1.37 mi | 11:38 | 8:32 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:18 /mi
Average Pace
8:34 /mi
Slowest Pace
8:53 /mi
Segments
Time at Faster Pace
2:22:19
63% of race
Time at Steady Pace
1:21:58
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2423 | 1871 | 134 | 2603 | 2030 | 150 |
| 10K | 3.10 mi | 2358+65 | 1835+36 | 130+4 | 2258 | 1774 | 129 |
| 15K | 3.11 mi | 2472-114 | 1928-93 | 139-9 | 2603 | 2030 | 150 |
| 20K | 3.11 mi | 2369+103 | 1857+71 | 131+8 | 2092 | 1667 | 118 |
| 25K | 3.10 mi | 2221+148 | 1759+98 | 125+6 | 1851 | 1489 | 104 |
| 30K | 3.11 mi | 2039+182 | 1617+142 | 116+9 | 1635 | 1305 | 86 |
| 35K | 3.11 mi | 1846+193 | 1459+158 | 105+11 | 1295 | 1019 | 67 |
| 40K | 3.10 mi | 1776+70 | 1397+62 | 93+12 | 1596 | 1196 | 77 |
| Finish(26.22 mi) | 1.37 mi | 1763+13 | 1379+18 | 92+1 | 1860 | 1354 | 87 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2603
Males
2030
M45-49
150
5K→10K
3.1 - 6.2 mi
Overall
2258
Males
1774
M45-49
129
10K→15K
6.2 - 9.3 mi
Overall
2603
Males
2030
M45-49
150
15K→20K
9.3 - 12.4 mi
Overall
2092
Males
1667
M45-49
118
20K→25K
12.4 - 15.5 mi
Overall
1851
Males
1489
M45-49
104
25K→30K
15.5 - 18.6 mi
Overall
1635
Males
1305
M45-49
86
30K→35K
18.6 - 21.8 mi
Overall
1295
Males
1019
M45-49
67
35K→40K
21.8 - 24.9 mi
Overall
1596
Males
1196
M45-49
77
40K→Finish
24.9 - 26.2 mi
Overall
1860
Males
1354
M45-49
87
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
