Race Timeline
The Course
Half Splits
Andy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:04 | 9:21 | 3.11 mi | 29:04 | 9:21 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 28:22 | 9:08 | -0:13 | |
15K | 1:26:02 | 9:14 | 3.11 mi | 28:36 | 9:12 | +0:04 | |
20K | 1:54:22 | 9:12 | 3.11 mi | 28:20 | 9:07 | -0:05 | |
25K | 2:25:22 | 9:21 | 3.10 mi | 31:00 | 9:59 | +0:52 | |
30K | 3:02:16 | 9:47 | 3.11 mi | 36:54 | 11:53 | +1:54 | |
35K | 3:45:40 | 10:23 | 3.11 mi | 43:24 | 13:58 | +2:05 | |
40K | 4:27:30 | 10:46 | 3.10 mi | 41:50 | 13:28 | -0:30 | |
Finish(26.22 mi) | 4:43:24 | 10:49 | 1.37 mi | 15:54 | 11:39 | -1:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
10:49 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:22
51% of race
Time at Slower Pace
2:18:02
49% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3872 | 2855 | 207 | 3767 | 2814 | 202 |
| 10K | 3.10 mi | 3856+16 | 2861-6 | 209-2 | 3789 | 2811 | 206 |
| 15K | 3.11 mi | 3823+33 | 2841+20 | 206+3 | 3767 | 2814 | 202 |
| 20K | 3.11 mi | 3841-18 | 2852-11 | 204+2 | 3961 | 2930 | 209 |
| 25K | 3.10 mi | 4000-159 | 2952-100 | 211-7 | 4627 | 3317 | 243 |
| 30K | 3.11 mi | 4511-511 | 3241-289 | 234-23 | 6212 | 4058 | 309 |
| 35K | 3.11 mi | 5099-588 | 3551-310 | 266-32 | 7056 | 4419 | 341 |
| 40K | 3.10 mi | 5371-272 | 3658-107 | 281-15 | 6571 | 4100 | 314 |
| Finish(26.22 mi) | 1.37 mi | 5410-39 | 3668-10 | 281 | 6172 | 3872 | 288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3767
Males
2814
M45-49
202
5K→10K
3.1 - 6.2 mi
Overall
3789
Males
2811
M45-49
206
10K→15K
6.2 - 9.3 mi
Overall
3767
Males
2814
M45-49
202
15K→20K
9.3 - 12.4 mi
Overall
3961
Males
2930
M45-49
209
20K→25K
12.4 - 15.5 mi
Overall
4627
Males
3317
M45-49
243
25K→30K
15.5 - 18.6 mi
Overall
6212
Males
4058
M45-49
309
30K→35K
18.6 - 21.8 mi
Overall
7056
Males
4419
M45-49
341
35K→40K
21.8 - 24.9 mi
Overall
6571
Males
4100
M45-49
314
40K→Finish
24.9 - 26.2 mi
Overall
6172
Males
3872
M45-49
288
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
