Race Timeline
The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:39 | 7:37 | 3.11 mi | 23:39 | 7:37 | - | |
10K | 47:34 | 7:39 | 3.10 mi | 23:55 | 7:42 | +0:05 | |
15K | 1:12:06 | 7:44 | 3.11 mi | 24:32 | 7:54 | +0:12 | |
20K | 1:36:05 | 7:44 | 3.11 mi | 23:59 | 7:43 | -0:11 | |
25K | 2:00:39 | 7:46 | 3.10 mi | 24:34 | 7:54 | +0:11 | |
30K | 2:24:45 | 7:46 | 3.11 mi | 24:06 | 7:45 | -0:09 | |
35K | 2:49:12 | 7:47 | 3.11 mi | 24:27 | 7:52 | +0:07 | |
40K | 3:14:15 | 7:49 | 3.10 mi | 25:03 | 8:04 | +0:12 | |
Finish(26.22 mi) | 3:24:42 | 7:49 | 1.37 mi | 10:27 | 7:40 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
7:49 /mi
Slowest Pace
8:04 /mi
Segments
Time at Faster Pace
2:59:39
88% of race
Time at Steady Pace
25:03
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 829 | 707 | 89 | 1161 | 975 | 111 |
| 10K | 3.10 mi | 896-67 | 762-55 | 93-4 | 969 | 820 | 99 |
| 15K | 3.11 mi | 958-62 | 810-48 | 97-4 | 1161 | 975 | 111 |
| 20K | 3.11 mi | 999-41 | 844-34 | 102-5 | 1258 | 1043 | 123 |
| 25K | 3.10 mi | 1021-22 | 859-15 | 101+1 | 1175 | 972 | 114 |
| 30K | 3.11 mi | 980+41 | 825+34 | 99+2 | 845 | 708 | 84 |
| 35K | 3.11 mi | 905+75 | 757+68 | 89+10 | 714 | 596 | 68 |
| 40K | 3.10 mi | 866+39 | 718+39 | 84+5 | 797 | 636 | 76 |
| Finish(26.22 mi) | 1.37 mi | 849+17 | 702+16 | 81+3 | 860 | 677 | 77 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1161
Males
975
M40-44
111
5K→10K
3.1 - 6.2 mi
Overall
969
Males
820
M40-44
99
10K→15K
6.2 - 9.3 mi
Overall
1161
Males
975
M40-44
111
15K→20K
9.3 - 12.4 mi
Overall
1258
Males
1043
M40-44
123
20K→25K
12.4 - 15.5 mi
Overall
1175
Males
972
M40-44
114
25K→30K
15.5 - 18.6 mi
Overall
845
Males
708
M40-44
84
30K→35K
18.6 - 21.8 mi
Overall
714
Males
596
M40-44
68
35K→40K
21.8 - 24.9 mi
Overall
797
Males
636
M40-44
76
40K→Finish
24.9 - 26.2 mi
Overall
860
Males
677
M40-44
77
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
