Race Timeline
The Course
Half Splits
Ken's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:36 | 8:34 | 3.11 mi | 26:36 | 8:34 | - | |
10K | 52:20 | 8:25 | 3.10 mi | 25:44 | 8:17 | -0:17 | |
15K | 1:18:09 | 8:23 | 3.11 mi | 25:49 | 8:19 | +0:02 | |
20K | 1:49:28 | 8:49 | 3.11 mi | 31:19 | 10:05 | +1:46 | |
25K | 2:16:30 | 8:47 | 3.10 mi | 27:02 | 8:42 | -1:23 | |
30K | 2:46:55 | 8:57 | 3.11 mi | 30:25 | 9:47 | +1:05 | |
35K | 3:21:07 | 9:15 | 3.11 mi | 34:12 | 11:00 | +1:13 | |
40K | 3:51:58 | 9:20 | 3.10 mi | 30:51 | 9:56 | -1:04 | |
Finish(26.22 mi) | 4:04:00 | 9:19 | 1.37 mi | 12:02 | 8:49 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:19 /mi
Slowest Pace
11:00 /mi
Segments
Time at Faster Pace
51:33
21% of race
Time at Steady Pace
1:05:40
27% of race
Time at Slower Pace
2:06:47
52% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2042 | 1620 | 53 | 1781 | 1444 | 50 |
| 10K | 3.10 mi | 1918+124 | 1531+89 | 50+3 | 1856 | 1486 | 48 |
| 15K | 3.11 mi | 1875+43 | 1497+34 | 50 | 1781 | 1444 | 50 |
| 20K | 3.11 mi | 2772-897 | 2139-642 | 70-20 | 5502 | 3844 | 156 |
| 25K | 3.10 mi | 2664+108 | 2057+82 | 69+1 | 2402 | 1879 | 61 |
| 30K | 3.11 mi | 2919-255 | 2223-166 | 73-4 | 3790 | 2733 | 99 |
| 35K | 3.11 mi | 3274-355 | 2449-226 | 84-11 | 4387 | 2983 | 113 |
| 40K | 3.10 mi | 3116+158 | 2313+136 | 75+9 | 2818 | 1988 | 61 |
| Finish(26.22 mi) | 1.37 mi | 3047+69 | 2266+47 | 72+3 | 2340 | 1644 | 43 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1781
Males
1444
M50-54
50
5K→10K
3.1 - 6.2 mi
Overall
1856
Males
1486
M50-54
48
10K→15K
6.2 - 9.3 mi
Overall
1781
Males
1444
M50-54
50
15K→20K
9.3 - 12.4 mi
Overall
5502
Males
3844
M50-54
156
20K→25K
12.4 - 15.5 mi
Overall
2402
Males
1879
M50-54
61
25K→30K
15.5 - 18.6 mi
Overall
3790
Males
2733
M50-54
99
30K→35K
18.6 - 21.8 mi
Overall
4387
Males
2983
M50-54
113
35K→40K
21.8 - 24.9 mi
Overall
2818
Males
1988
M50-54
61
40K→Finish
24.9 - 26.2 mi
Overall
2340
Males
1644
M50-54
43
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
