Race Timeline
The Course
Half Splits
Joel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:02 | 11:55 | 3.11 mi | 37:02 | 11:55 | - | |
10K | 1:14:32 | 12:00 | 3.10 mi | 37:30 | 12:04 | +0:09 | |
15K | 1:52:22 | 12:03 | 3.11 mi | 37:50 | 12:11 | +0:07 | |
20K | 2:30:00 | 12:04 | 3.11 mi | 37:38 | 12:07 | -0:04 | |
25K | 3:11:29 | 12:20 | 3.10 mi | 41:29 | 13:21 | +1:14 | |
30K | 3:52:08 | 12:27 | 3.11 mi | 40:39 | 13:05 | -0:16 | |
35K | 4:35:31 | 12:40 | 3.11 mi | 43:23 | 13:58 | +0:53 | |
40K | 5:22:09 | 12:58 | 3.10 mi | 46:38 | 15:01 | +1:03 | |
Finish(26.22 mi) | 5:41:41 | 13:02 | 1.37 mi | 19:32 | 14:19 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:55 /mi
Average Pace
13:02 /mi
Slowest Pace
15:01 /mi
Segments
Time at Faster Pace
2:30:00
44% of race
Time at Steady Pace
1:22:08
24% of race
Time at Slower Pace
1:49:33
32% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7682 | 4856 | 355 | 7737 | 4898 | 359 |
| 10K | 3.10 mi | 7749-67 | 4889-33 | 357-2 | 7766 | 4897 | 361 |
| 15K | 3.11 mi | 7728+21 | 4883+6 | 360-3 | 7737 | 4898 | 359 |
| 20K | 3.11 mi | 7692+36 | 4865+18 | 357+3 | 7474 | 4767 | 353 |
| 25K | 3.10 mi | 7725-33 | 4882-17 | 360-3 | 7680 | 4838 | 358 |
| 30K | 3.11 mi | 7637+88 | 4837+45 | 360 | 7119 | 4502 | 344 |
| 35K | 3.11 mi | 7549+88 | 4779+58 | 358+2 | 7055 | 4418 | 340 |
| 40K | 3.10 mi | 7583-34 | 4782-3 | 357+1 | 7604 | 4670 | 351 |
| Finish(26.22 mi) | 1.37 mi | 7627-44 | 4801-19 | 358-1 | 7881 | 4831 | 364 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7737
Males
4898
M45-49
359
5K→10K
3.1 - 6.2 mi
Overall
7766
Males
4897
M45-49
361
10K→15K
6.2 - 9.3 mi
Overall
7737
Males
4898
M45-49
359
15K→20K
9.3 - 12.4 mi
Overall
7474
Males
4767
M45-49
353
20K→25K
12.4 - 15.5 mi
Overall
7680
Males
4838
M45-49
358
25K→30K
15.5 - 18.6 mi
Overall
7119
Males
4502
M45-49
344
30K→35K
18.6 - 21.8 mi
Overall
7055
Males
4418
M45-49
340
35K→40K
21.8 - 24.9 mi
Overall
7604
Males
4670
M45-49
351
40K→Finish
24.9 - 26.2 mi
Overall
7881
Males
4831
M45-49
364
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
