Race Timeline
The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:03 | 9:02 | 3.11 mi | 28:03 | 9:02 | - | |
10K | 55:19 | 8:54 | 3.10 mi | 27:16 | 8:47 | -0:15 | |
15K | 1:22:41 | 8:52 | 3.11 mi | 27:22 | 8:49 | +0:02 | |
20K | 1:49:11 | 8:47 | 3.11 mi | 26:30 | 8:32 | -0:17 | |
25K | 2:16:19 | 8:47 | 3.10 mi | 27:08 | 8:44 | +0:12 | |
30K | 2:43:28 | 8:46 | 3.11 mi | 27:09 | 8:44 | 0:00 | |
35K | 3:12:12 | 8:50 | 3.11 mi | 28:44 | 9:15 | +0:31 | |
40K | 3:41:04 | 8:54 | 3.10 mi | 28:52 | 9:17 | +0:02 | |
Finish(26.22 mi) | 3:53:31 | 8:55 | 1.37 mi | 12:27 | 9:08 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
8:55 /mi
Slowest Pace
9:17 /mi
Segments
Time at Faster Pace
2:15:25
58% of race
Time at Steady Pace
1:38:06
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3102 | 745 | 20 | 2717 | 595 | 17 |
| 10K | 3.10 mi | 2863+239 | 663+82 | 18+2 | 2739 | 625 | 18 |
| 15K | 3.11 mi | 2780+83 | 630+33 | 18 | 2717 | 595 | 17 |
| 20K | 3.11 mi | 2727+53 | 610+20 | 18 | 2587 | 568 | 16 |
| 25K | 3.10 mi | 2639+88 | 590+20 | 16+2 | 2467 | 539 | 13 |
| 30K | 3.11 mi | 2501+138 | 551+39 | 16 | 2113 | 468 | 10 |
| 35K | 3.11 mi | 2402+99 | 546+5 | 13+3 | 2312 | 584 | 15 |
| 40K | 3.10 mi | 2315+87 | 541+5 | 14-1 | 2095 | 568 | 15 |
| Finish(26.22 mi) | 1.37 mi | 2314+1 | 552-11 | 14 | 2756 | 849 | 18 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2717
Females
595
F50-54
17
5K→10K
3.1 - 6.2 mi
Overall
2739
Females
625
F50-54
18
10K→15K
6.2 - 9.3 mi
Overall
2717
Females
595
F50-54
17
15K→20K
9.3 - 12.4 mi
Overall
2587
Females
568
F50-54
16
20K→25K
12.4 - 15.5 mi
Overall
2467
Females
539
F50-54
13
25K→30K
15.5 - 18.6 mi
Overall
2113
Females
468
F50-54
10
30K→35K
18.6 - 21.8 mi
Overall
2312
Females
584
F50-54
15
35K→40K
21.8 - 24.9 mi
Overall
2095
Females
568
F50-54
15
40K→Finish
24.9 - 26.2 mi
Overall
2756
Females
849
F50-54
18
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
