Race Timeline
The Course
Half Splits
Mike's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 57:18 | 9:13 | 3.10 mi | 28:18 | 9:07 | -0:13 | |
15K | 1:25:31 | 9:11 | 3.11 mi | 28:13 | 9:05 | -0:02 | |
20K | 1:52:30 | 9:03 | 3.11 mi | 26:59 | 8:41 | -0:24 | |
25K | 2:20:21 | 9:02 | 3.10 mi | 27:51 | 8:58 | +0:17 | |
30K | 2:48:33 | 9:03 | 3.11 mi | 28:12 | 9:05 | +0:07 | |
35K | 3:17:42 | 9:05 | 3.11 mi | 29:09 | 9:23 | +0:18 | |
40K | 3:47:41 | 9:10 | 3.10 mi | 29:59 | 9:39 | +0:16 | |
Finish(26.22 mi) | 3:59:37 | 9:09 | 1.37 mi | 11:56 | 8:45 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
9:09 /mi
Slowest Pace
9:39 /mi
Segments
Time at Faster Pace
3:29:38
87% of race
Time at Steady Pace
29:59
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3805 | 2811 | 91 | 3426 | 2573 | 77 |
| 10K | 3.10 mi | 3791+14 | 2815-4 | 89+2 | 3715 | 2766 | 90 |
| 15K | 3.11 mi | 3655+136 | 2729+86 | 86+3 | 3426 | 2573 | 77 |
| 20K | 3.11 mi | 3460+195 | 2599+130 | 80+6 | 2953 | 2259 | 58 |
| 25K | 3.10 mi | 3325+135 | 2511+88 | 74+6 | 2967 | 2263 | 60 |
| 30K | 3.11 mi | 3165+160 | 2394+117 | 65+9 | 2723 | 2061 | 53 |
| 35K | 3.11 mi | 2939+226 | 2223+171 | 58+7 | 2493 | 1845 | 44 |
| 40K | 3.10 mi | 2830+109 | 2129+94 | 56+2 | 2504 | 1793 | 48 |
| Finish(26.22 mi) | 1.37 mi | 2796+34 | 2093+36 | 55+1 | 2214 | 1567 | 38 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3426
Males
2573
M55-59
77
5K→10K
3.1 - 6.2 mi
Overall
3715
Males
2766
M55-59
90
10K→15K
6.2 - 9.3 mi
Overall
3426
Males
2573
M55-59
77
15K→20K
9.3 - 12.4 mi
Overall
2953
Males
2259
M55-59
58
20K→25K
12.4 - 15.5 mi
Overall
2967
Males
2263
M55-59
60
25K→30K
15.5 - 18.6 mi
Overall
2723
Males
2061
M55-59
53
30K→35K
18.6 - 21.8 mi
Overall
2493
Males
1845
M55-59
44
35K→40K
21.8 - 24.9 mi
Overall
2504
Males
1793
M55-59
48
40K→Finish
24.9 - 26.2 mi
Overall
2214
Males
1567
M55-59
38
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
