Race Timeline
The Course
Half Splits
Shane's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:27 | 7:52 | 3.11 mi | 24:27 | 7:52 | - | |
10K | 48:42 | 7:50 | 3.10 mi | 24:15 | 7:48 | -0:04 | |
15K | 1:13:18 | 7:52 | 3.11 mi | 24:36 | 7:55 | +0:07 | |
20K | 1:37:27 | 7:50 | 3.11 mi | 24:09 | 7:46 | -0:09 | |
25K | 2:01:58 | 7:51 | 3.10 mi | 24:31 | 7:53 | +0:07 | |
30K | 2:26:39 | 7:52 | 3.11 mi | 24:41 | 7:57 | +0:04 | |
35K | 2:52:48 | 7:57 | 3.11 mi | 26:09 | 8:25 | +0:28 | |
40K | 3:21:43 | 8:07 | 3.10 mi | 28:55 | 9:18 | +0:53 | |
Finish(26.22 mi) | 3:33:13 | 8:08 | 1.37 mi | 11:30 | 8:26 | -0:52 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:08 /mi
Slowest Pace
9:18 /mi
Segments
Time at Faster Pace
3:04:18
86% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
28:55
14% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1097 | 910 | 119 | 1193 | 997 | 115 |
| 10K | 3.10 mi | 1087+10 | 906+4 | 110+9 | 1117 | 938 | 112 |
| 15K | 3.11 mi | 1115-28 | 930-24 | 112-2 | 1193 | 997 | 115 |
| 20K | 3.11 mi | 1152-37 | 961-31 | 115-3 | 1354 | 1114 | 129 |
| 25K | 3.10 mi | 1131+21 | 944+17 | 113+2 | 1161 | 964 | 112 |
| 30K | 3.11 mi | 1092+39 | 914+30 | 108+5 | 1045 | 866 | 103 |
| 35K | 3.11 mi | 1109-17 | 919-5 | 111-3 | 1277 | 1009 | 119 |
| 40K | 3.10 mi | 1216-107 | 988-69 | 116-5 | 2114 | 1534 | 202 |
| Finish(26.22 mi) | 1.37 mi | 1211+5 | 981+7 | 116 | 1725 | 1260 | 153 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1193
Males
997
M40-44
115
5K→10K
3.1 - 6.2 mi
Overall
1117
Males
938
M40-44
112
10K→15K
6.2 - 9.3 mi
Overall
1193
Males
997
M40-44
115
15K→20K
9.3 - 12.4 mi
Overall
1354
Males
1114
M40-44
129
20K→25K
12.4 - 15.5 mi
Overall
1161
Males
964
M40-44
112
25K→30K
15.5 - 18.6 mi
Overall
1045
Males
866
M40-44
103
30K→35K
18.6 - 21.8 mi
Overall
1277
Males
1009
M40-44
119
35K→40K
21.8 - 24.9 mi
Overall
2114
Males
1534
M40-44
202
40K→Finish
24.9 - 26.2 mi
Overall
1725
Males
1260
M40-44
153
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
