Race Timeline
The Course
Half Splits
Luke's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:25 | 9:28 | 3.11 mi | 29:25 | 9:28 | - | |
10K | 58:07 | 9:21 | 3.10 mi | 28:42 | 9:14 | -0:14 | |
15K | 1:29:59 | 9:39 | 3.11 mi | 31:52 | 10:15 | +1:01 | |
20K | 2:00:17 | 9:41 | 3.11 mi | 30:18 | 9:45 | -0:30 | |
25K | 2:34:06 | 9:55 | 3.10 mi | 33:49 | 10:53 | +1:08 | |
30K | 3:05:28 | 9:57 | 3.11 mi | 31:22 | 10:06 | -0:47 | |
35K | 3:39:07 | 10:05 | 3.11 mi | 33:39 | 10:50 | +0:44 | |
40K | 4:09:03 | 10:01 | 3.10 mi | 29:56 | 9:38 | -1:12 | |
Finish(26.22 mi) | 4:21:43 | 9:59 | 1.37 mi | 12:40 | 9:17 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
9:59 /mi
Slowest Pace
10:53 /mi
Segments
Time at Faster Pace
2:42:23
62% of race
Time at Steady Pace
1:39:20
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4176 | 3040 | 227 | 5631 | 3924 | 286 |
| 10K | 3.10 mi | 4071+105 | 2995+45 | 219+8 | 4028 | 2980 | 215 |
| 15K | 3.11 mi | 4710-639 | 3410-415 | 248-29 | 5631 | 3924 | 286 |
| 20K | 3.11 mi | 4772-62 | 3442-32 | 249-1 | 4990 | 3560 | 254 |
| 25K | 3.10 mi | 4971-199 | 3555-113 | 261-12 | 5835 | 3955 | 305 |
| 30K | 3.11 mi | 4782+189 | 3413+142 | 249+12 | 4174 | 2964 | 217 |
| 35K | 3.11 mi | 4620+162 | 3283+130 | 240+9 | 4172 | 2860 | 211 |
| 40K | 3.10 mi | 4243+377 | 3002+281 | 220+20 | 2488 | 1780 | 128 |
| Finish(26.22 mi) | 1.37 mi | 4166+77 | 2940+62 | 212+8 | 3023 | 2059 | 133 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5631
Males
3924
M45-49
286
5K→10K
3.1 - 6.2 mi
Overall
4028
Males
2980
M45-49
215
10K→15K
6.2 - 9.3 mi
Overall
5631
Males
3924
M45-49
286
15K→20K
9.3 - 12.4 mi
Overall
4990
Males
3560
M45-49
254
20K→25K
12.4 - 15.5 mi
Overall
5835
Males
3955
M45-49
305
25K→30K
15.5 - 18.6 mi
Overall
4174
Males
2964
M45-49
217
30K→35K
18.6 - 21.8 mi
Overall
4172
Males
2860
M45-49
211
35K→40K
21.8 - 24.9 mi
Overall
2488
Males
1780
M45-49
128
40K→Finish
24.9 - 26.2 mi
Overall
3023
Males
2059
M45-49
133
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
