Race Timeline
The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:01 | 8:42 | 3.11 mi | 27:01 | 8:42 | - | |
10K | 53:41 | 8:38 | 3.10 mi | 26:40 | 8:35 | -0:07 | |
15K | 1:20:16 | 8:37 | 3.11 mi | 26:35 | 8:33 | -0:02 | |
20K | 1:45:54 | 8:31 | 3.11 mi | 25:38 | 8:15 | -0:18 | |
25K | 2:11:41 | 8:29 | 3.10 mi | 25:47 | 8:18 | +0:03 | |
30K | 2:37:49 | 8:28 | 3.11 mi | 26:08 | 8:25 | +0:07 | |
35K | 3:05:13 | 8:31 | 3.11 mi | 27:24 | 8:49 | +0:24 | |
40K | 3:36:43 | 8:43 | 3.10 mi | 31:30 | 10:08 | +1:19 | |
Finish(26.22 mi) | 3:49:13 | 8:45 | 1.37 mi | 12:30 | 9:10 | -0:58 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:45 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
51:25
22% of race
Time at Steady Pace
2:13:48
58% of race
Time at Slower Pace
44:00
19% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2277 | 1774 | 226 | 2257 | 1795 | 211 |
| 10K | 3.10 mi | 2335-58 | 1821-47 | 226 | 2387 | 1859 | 225 |
| 15K | 3.11 mi | 2311+24 | 1811+10 | 221+5 | 2257 | 1795 | 211 |
| 20K | 3.11 mi | 2181+130 | 1726+85 | 207+14 | 2001 | 1605 | 188 |
| 25K | 3.10 mi | 2058+123 | 1635+91 | 196+11 | 1723 | 1384 | 165 |
| 30K | 3.11 mi | 1943+115 | 1551+84 | 187+9 | 1651 | 1317 | 152 |
| 35K | 3.11 mi | 1858+85 | 1468+83 | 180+7 | 1718 | 1320 | 161 |
| 40K | 3.10 mi | 1996-138 | 1546-78 | 194-14 | 3043 | 2115 | 272 |
| Finish(26.22 mi) | 1.37 mi | 2027-31 | 1565-19 | 198-4 | 2814 | 1937 | 244 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2257
Males
1795
M40-44
211
5K→10K
3.1 - 6.2 mi
Overall
2387
Males
1859
M40-44
225
10K→15K
6.2 - 9.3 mi
Overall
2257
Males
1795
M40-44
211
15K→20K
9.3 - 12.4 mi
Overall
2001
Males
1605
M40-44
188
20K→25K
12.4 - 15.5 mi
Overall
1723
Males
1384
M40-44
165
25K→30K
15.5 - 18.6 mi
Overall
1651
Males
1317
M40-44
152
30K→35K
18.6 - 21.8 mi
Overall
1718
Males
1320
M40-44
161
35K→40K
21.8 - 24.9 mi
Overall
3043
Males
2115
M40-44
272
40K→Finish
24.9 - 26.2 mi
Overall
2814
Males
1937
M40-44
244
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
