Race Timeline
The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:53 | 8:01 | 3.11 mi | 24:53 | 8:01 | - | |
10K | 50:10 | 8:04 | 3.10 mi | 25:17 | 8:08 | +0:07 | |
15K | 1:15:11 | 8:04 | 3.11 mi | 25:01 | 8:03 | -0:05 | |
20K | 1:39:30 | 8:00 | 3.11 mi | 24:19 | 7:50 | -0:13 | |
25K | 2:04:24 | 8:00 | 3.10 mi | 24:54 | 8:01 | +0:11 | |
30K | 2:29:09 | 8:00 | 3.11 mi | 24:45 | 7:58 | -0:03 | |
35K | 2:53:55 | 8:00 | 3.11 mi | 24:46 | 7:58 | 0:00 | |
40K | 3:17:27 | 7:57 | 3.10 mi | 23:32 | 7:34 | -0:24 | |
Finish(26.22 mi) | 3:26:57 | 7:54 | 1.37 mi | 9:30 | 6:58 | -0:36 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:58 /mi
Average Pace
7:54 /mi
Slowest Pace
8:08 /mi
Segments
Time at Faster Pace
33:02
16% of race
Time at Steady Pace
2:53:55
84% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1311 | 1072 | 145 | 1441 | 1186 | 177 |
| 10K | 3.10 mi | 1459-148 | 1195-123 | 166-21 | 1643 | 1346 | 200 |
| 15K | 3.11 mi | 1455+4 | 1194+1 | 170-4 | 1441 | 1186 | 177 |
| 20K | 3.11 mi | 1432+23 | 1178+16 | 171-1 | 1422 | 1169 | 175 |
| 25K | 3.10 mi | 1392+40 | 1146+32 | 161+10 | 1345 | 1102 | 163 |
| 30K | 3.11 mi | 1322+70 | 1085+61 | 153+8 | 1069 | 883 | 133 |
| 35K | 3.11 mi | 1183+139 | 969+116 | 135+18 | 795 | 658 | 90 |
| 40K | 3.10 mi | 998+185 | 821+148 | 108+27 | 443 | 369 | 48 |
| Finish(26.22 mi) | 1.37 mi | 932+66 | 772+49 | 102+6 | 328 | 269 | 40 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1441
Males
1186
M20-24
177
5K→10K
3.1 - 6.2 mi
Overall
1643
Males
1346
M20-24
200
10K→15K
6.2 - 9.3 mi
Overall
1441
Males
1186
M20-24
177
15K→20K
9.3 - 12.4 mi
Overall
1422
Males
1169
M20-24
175
20K→25K
12.4 - 15.5 mi
Overall
1345
Males
1102
M20-24
163
25K→30K
15.5 - 18.6 mi
Overall
1069
Males
883
M20-24
133
30K→35K
18.6 - 21.8 mi
Overall
795
Males
658
M20-24
90
35K→40K
21.8 - 24.9 mi
Overall
443
Males
369
M20-24
48
40K→Finish
24.9 - 26.2 mi
Overall
328
Males
269
M20-24
40
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
