Race Timeline
The Course
Half Splits
Joshua's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 54:35 | 8:47 | 3.10 mi | 26:47 | 8:37 | -0:20 | |
15K | 1:20:45 | 8:40 | 3.11 mi | 26:10 | 8:25 | -0:12 | |
20K | 1:46:39 | 8:35 | 3.11 mi | 25:54 | 8:20 | -0:05 | |
25K | 2:13:49 | 8:37 | 3.10 mi | 27:10 | 8:45 | +0:25 | |
30K | 2:43:30 | 8:46 | 3.11 mi | 29:41 | 9:33 | +0:48 | |
35K | 3:17:04 | 9:04 | 3.11 mi | 33:34 | 10:48 | +1:15 | |
40K | 4:02:45 | 9:46 | 3.10 mi | 45:41 | 14:42 | +3:54 | |
Finish(26.22 mi) | 4:18:33 | 9:52 | 1.37 mi | 15:48 | 11:35 | -3:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
9:52 /mi
Slowest Pace
14:42 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:30
63% of race
Time at Slower Pace
1:35:03
37% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2889 | 2203 | 275 | 1970 | 1581 | 183 |
| 10K | 3.10 mi | 2632+257 | 2032+171 | 254+21 | 2477 | 1921 | 234 |
| 15K | 3.11 mi | 2443+189 | 1910+122 | 231+23 | 1970 | 1581 | 183 |
| 20K | 3.11 mi | 2362+81 | 1853+57 | 225+6 | 2189 | 1741 | 207 |
| 25K | 3.10 mi | 2374-12 | 1860-7 | 230-5 | 2502 | 1943 | 229 |
| 30K | 3.11 mi | 2505-131 | 1946-86 | 236-6 | 3480 | 2539 | 308 |
| 35K | 3.11 mi | 2872-367 | 2174-228 | 260-24 | 4131 | 2839 | 354 |
| 40K | 3.10 mi | 3840-968 | 2754-580 | 344-84 | 7434 | 4576 | 535 |
| Finish(26.22 mi) | 1.37 mi | 3956-116 | 2807-53 | 350-6 | 6092 | 3824 | 442 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1970
Males
1581
M40-44
183
5K→10K
3.1 - 6.2 mi
Overall
2477
Males
1921
M40-44
234
10K→15K
6.2 - 9.3 mi
Overall
1970
Males
1581
M40-44
183
15K→20K
9.3 - 12.4 mi
Overall
2189
Males
1741
M40-44
207
20K→25K
12.4 - 15.5 mi
Overall
2502
Males
1943
M40-44
229
25K→30K
15.5 - 18.6 mi
Overall
3480
Males
2539
M40-44
308
30K→35K
18.6 - 21.8 mi
Overall
4131
Males
2839
M40-44
354
35K→40K
21.8 - 24.9 mi
Overall
7434
Males
4576
M40-44
535
40K→Finish
24.9 - 26.2 mi
Overall
6092
Males
3824
M40-44
442
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
