Birte Fretwell
St Paul, MN
Bib: 1326 F 44
Race Timeline
The Course
Half Splits
Birte's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:30 | 7:15 | 3.11 mi | 22:30 | 7:15 | - | |
10K | 44:16 | 7:07 | 3.10 mi | 21:46 | 7:00 | -0:15 | |
15K | 1:06:37 | 7:09 | 3.11 mi | 22:21 | 7:12 | +0:12 | |
20K | 1:28:37 | 7:08 | 3.11 mi | 22:00 | 7:05 | -0:07 | |
25K | 1:51:21 | 7:10 | 3.10 mi | 22:44 | 7:19 | +0:14 | |
30K | 2:14:58 | 7:14 | 3.11 mi | 23:37 | 7:36 | +0:17 | |
35K | 2:39:10 | 7:19 | 3.11 mi | 24:12 | 7:47 | +0:11 | |
40K | 3:03:53 | 7:24 | 3.10 mi | 24:43 | 7:57 | +0:10 | |
Finish(26.22 mi) | 3:14:39 | 7:26 | 1.37 mi | 10:46 | 7:54 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
7:26 /mi
Slowest Pace
7:57 /mi
Segments
Time at Faster Pace
2:14:58
69% of race
Time at Steady Pace
59:41
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 519 | 57 | 6 | 486 | 48 | 5 |
| 10K | 3.10 mi | 478+41 | 51+6 | 6 | 413 | 40 | 5 |
| 15K | 3.11 mi | 473+5 | 49+2 | 6 | 486 | 48 | 5 |
| 20K | 3.11 mi | 474-1 | 48+1 | 5+1 | 527 | 58 | 5 |
| 25K | 3.10 mi | 487-13 | 55-7 | 5 | 553 | 64 | 5 |
| 30K | 3.11 mi | 502-15 | 57-2 | 5 | 690 | 92 | 7 |
| 35K | 3.11 mi | 495+7 | 59-2 | 5 | 633 | 95 | 9 |
| 40K | 3.10 mi | 506-11 | 65-6 | 5 | 706 | 134 | 15 |
| Finish(26.22 mi) | 1.37 mi | 517-11 | 69-4 | 5 | 1087 | 251 | 21 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
486
Females
48
F40-44
5
5K→10K
3.1 - 6.2 mi
Overall
413
Females
40
F40-44
5
10K→15K
6.2 - 9.3 mi
Overall
486
Females
48
F40-44
5
15K→20K
9.3 - 12.4 mi
Overall
527
Females
58
F40-44
5
20K→25K
12.4 - 15.5 mi
Overall
553
Females
64
F40-44
5
25K→30K
15.5 - 18.6 mi
Overall
690
Females
92
F40-44
7
30K→35K
18.6 - 21.8 mi
Overall
633
Females
95
F40-44
9
35K→40K
21.8 - 24.9 mi
Overall
706
Females
134
F40-44
15
40K→Finish
24.9 - 26.2 mi
Overall
1087
Females
251
F40-44
21
Passing Analysis
No position changes recorded for this athlete.
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