Race Timeline
The Course
Half Splits
Derek's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:25 | 8:49 | 3.11 mi | 27:25 | 8:49 | - | |
10K | 55:44 | 8:58 | 3.10 mi | 28:19 | 9:07 | +0:18 | |
15K | 1:22:26 | 8:51 | 3.11 mi | 26:42 | 8:36 | -0:31 | |
20K | 1:48:56 | 8:46 | 3.11 mi | 26:30 | 8:32 | -0:04 | |
25K | 2:17:30 | 8:51 | 3.10 mi | 28:34 | 9:12 | +0:40 | |
30K | 2:49:02 | 9:04 | 3.11 mi | 31:32 | 10:09 | +0:57 | |
35K | 3:25:09 | 9:26 | 3.11 mi | 36:07 | 11:37 | +1:28 | |
40K | 4:06:19 | 9:55 | 3.10 mi | 41:10 | 13:15 | +1:38 | |
Finish(26.22 mi) | 4:23:25 | 10:03 | 1.37 mi | 17:06 | 12:32 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
10:03 /mi
Slowest Pace
13:15 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:30
52% of race
Time at Slower Pace
2:05:55
48% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2574 | 1979 | 247 | 2344 | 1854 | 224 |
| 10K | 3.10 mi | 3089-515 | 2337-358 | 280-33 | 3740 | 2781 | 336 |
| 15K | 3.11 mi | 2729+360 | 2109+228 | 257+23 | 2344 | 1854 | 224 |
| 20K | 3.11 mi | 2691+38 | 2084+25 | 257 | 2594 | 2017 | 244 |
| 25K | 3.10 mi | 2817-126 | 2162-78 | 261-4 | 3447 | 2583 | 305 |
| 30K | 3.11 mi | 3216-399 | 2427-265 | 287-26 | 4246 | 3002 | 364 |
| 35K | 3.11 mi | 3585-369 | 2645-218 | 321-34 | 5072 | 3338 | 400 |
| 40K | 3.10 mi | 4080-495 | 2901-256 | 358-37 | 6378 | 4002 | 472 |
| Finish(26.22 mi) | 1.37 mi | 4256-176 | 3001-100 | 367-9 | 6917 | 4291 | 494 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2344
Males
1854
M40-44
224
5K→10K
3.1 - 6.2 mi
Overall
3740
Males
2781
M40-44
336
10K→15K
6.2 - 9.3 mi
Overall
2344
Males
1854
M40-44
224
15K→20K
9.3 - 12.4 mi
Overall
2594
Males
2017
M40-44
244
20K→25K
12.4 - 15.5 mi
Overall
3447
Males
2583
M40-44
305
25K→30K
15.5 - 18.6 mi
Overall
4246
Males
3002
M40-44
364
30K→35K
18.6 - 21.8 mi
Overall
5072
Males
3338
M40-44
400
35K→40K
21.8 - 24.9 mi
Overall
6378
Males
4002
M40-44
472
40K→Finish
24.9 - 26.2 mi
Overall
6917
Males
4291
M40-44
494
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
