Race Timeline
The Course
Half Splits
J,'s race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:50 | 7:40 | 3.11 mi | 23:50 | 7:40 | - | |
10K | 47:12 | 7:36 | 3.10 mi | 23:22 | 7:31 | -0:09 | |
15K | 1:10:57 | 7:37 | 3.11 mi | 23:45 | 7:39 | +0:08 | |
20K | 1:34:11 | 7:35 | 3.11 mi | 23:14 | 7:29 | -0:10 | |
25K | 1:58:06 | 7:36 | 3.10 mi | 23:55 | 7:42 | +0:13 | |
30K | 2:24:18 | 7:44 | 3.11 mi | 26:12 | 8:26 | +0:44 | |
35K | 2:51:40 | 7:54 | 3.11 mi | 27:22 | 8:49 | +0:23 | |
40K | 3:21:15 | 8:06 | 3.10 mi | 29:35 | 9:31 | +0:42 | |
Finish(26.22 mi) | 3:34:06 | 8:10 | 1.37 mi | 12:51 | 9:25 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:29 /mi
Average Pace
8:10 /mi
Slowest Pace
9:31 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:58:06
55% of race
Time at Slower Pace
1:36:00
45% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 879 | 745 | 129 | 884 | 758 | 127 |
| 10K | 3.10 mi | 856+23 | 729+16 | 126+3 | 812 | 697 | 120 |
| 15K | 3.11 mi | 869-13 | 740-11 | 128-2 | 884 | 758 | 127 |
| 20K | 3.11 mi | 868+1 | 741-1 | 126+2 | 900 | 765 | 129 |
| 25K | 3.10 mi | 859+9 | 733+8 | 125+1 | 926 | 782 | 129 |
| 30K | 3.11 mi | 955-96 | 804-71 | 139-14 | 1674 | 1334 | 208 |
| 35K | 3.11 mi | 1040-85 | 864-60 | 145-6 | 1694 | 1301 | 199 |
| 40K | 3.10 mi | 1189-149 | 967-103 | 153-8 | 2350 | 1691 | 237 |
| Finish(26.22 mi) | 1.37 mi | 1255-66 | 1012-45 | 159-6 | 3212 | 2154 | 291 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
884
Males
758
M35-39
127
5K→10K
3.1 - 6.2 mi
Overall
812
Males
697
M35-39
120
10K→15K
6.2 - 9.3 mi
Overall
884
Males
758
M35-39
127
15K→20K
9.3 - 12.4 mi
Overall
900
Males
765
M35-39
129
20K→25K
12.4 - 15.5 mi
Overall
926
Males
782
M35-39
129
25K→30K
15.5 - 18.6 mi
Overall
1674
Males
1334
M35-39
208
30K→35K
18.6 - 21.8 mi
Overall
1694
Males
1301
M35-39
199
35K→40K
21.8 - 24.9 mi
Overall
2350
Males
1691
M35-39
237
40K→Finish
24.9 - 26.2 mi
Overall
3212
Males
2154
M35-39
291
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
