Race Timeline
The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:05 | 9:22 | 3.11 mi | 29:05 | 9:22 | - | |
10K | 57:08 | 9:12 | 3.10 mi | 28:03 | 9:02 | -0:20 | |
15K | 1:25:49 | 9:12 | 3.11 mi | 28:41 | 9:14 | +0:12 | |
20K | 1:53:51 | 9:10 | 3.11 mi | 28:02 | 9:01 | -0:13 | |
25K | 2:23:01 | 9:12 | 3.10 mi | 29:10 | 9:23 | +0:22 | |
30K | 2:55:25 | 9:25 | 3.11 mi | 32:24 | 10:26 | +1:03 | |
35K | 3:32:58 | 9:48 | 3.11 mi | 37:33 | 12:05 | +1:39 | |
40K | 4:16:28 | 10:19 | 3.10 mi | 43:30 | 14:00 | +1:55 | |
Finish(26.22 mi) | 4:32:22 | 10:24 | 1.37 mi | 15:54 | 11:39 | -2:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:24 /mi
Slowest Pace
14:00 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:23:01
53% of race
Time at Slower Pace
2:09:21
47% of race
Average Pace: 10:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3884 | 2861 | 582 | 3841 | 2862 | 574 |
| 10K | 3.10 mi | 3702+182 | 2751+110 | 556+26 | 3470 | 2602 | 518 |
| 15K | 3.11 mi | 3762-60 | 2800-49 | 567-11 | 3841 | 2862 | 574 |
| 20K | 3.11 mi | 3751+11 | 2790+10 | 567 | 3787 | 2817 | 568 |
| 25K | 3.10 mi | 3699+52 | 2762+28 | 555+12 | 3761 | 2778 | 562 |
| 30K | 3.11 mi | 3875-176 | 2852-90 | 571-16 | 4620 | 3236 | 642 |
| 35K | 3.11 mi | 4180-305 | 3005-153 | 598-27 | 5512 | 3570 | 695 |
| 40K | 3.10 mi | 4695-515 | 3278-273 | 651-53 | 6989 | 4324 | 826 |
| Finish(26.22 mi) | 1.37 mi | 4769-74 | 3294-16 | 652-1 | 6169 | 3870 | 742 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3841
Males
2862
M30-34
574
5K→10K
3.1 - 6.2 mi
Overall
3470
Males
2602
M30-34
518
10K→15K
6.2 - 9.3 mi
Overall
3841
Males
2862
M30-34
574
15K→20K
9.3 - 12.4 mi
Overall
3787
Males
2817
M30-34
568
20K→25K
12.4 - 15.5 mi
Overall
3761
Males
2778
M30-34
562
25K→30K
15.5 - 18.6 mi
Overall
4620
Males
3236
M30-34
642
30K→35K
18.6 - 21.8 mi
Overall
5512
Males
3570
M30-34
695
35K→40K
21.8 - 24.9 mi
Overall
6989
Males
4324
M30-34
826
40K→Finish
24.9 - 26.2 mi
Overall
6169
Males
3870
M30-34
742
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
