Race Timeline
The Course
Half Splits
Samuel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:43 | 9:34 | 3.11 mi | 29:43 | 9:34 | - | |
10K | 58:31 | 9:25 | 3.10 mi | 28:48 | 9:16 | -0:18 | |
15K | 1:27:11 | 9:21 | 3.11 mi | 28:40 | 9:14 | -0:02 | |
20K | 1:55:27 | 9:17 | 3.11 mi | 28:16 | 9:06 | -0:08 | |
25K | 2:25:05 | 9:20 | 3.10 mi | 29:38 | 9:32 | +0:26 | |
30K | 2:54:32 | 9:22 | 3.11 mi | 29:27 | 9:29 | -0:03 | |
35K | 3:24:00 | 9:23 | 3.11 mi | 29:28 | 9:29 | 0:00 | |
40K | 3:52:44 | 9:22 | 3.10 mi | 28:44 | 9:15 | -0:14 | |
Finish(26.22 mi) | 4:04:17 | 9:19 | 1.37 mi | 11:33 | 8:28 | -0:47 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:19 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
2:06:01
52% of race
Time at Steady Pace
1:58:16
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4378 | 3165 | 389 | 3814 | 2844 | 339 |
| 10K | 3.10 mi | 4201+177 | 3074+91 | 376+13 | 4094 | 3025 | 366 |
| 15K | 3.11 mi | 4077+124 | 3011+63 | 364+12 | 3814 | 2844 | 339 |
| 20K | 3.11 mi | 4004+73 | 2972+39 | 360+4 | 3918 | 2907 | 349 |
| 25K | 3.10 mi | 3958+46 | 2925+47 | 355+5 | 3956 | 2908 | 352 |
| 30K | 3.11 mi | 3788+170 | 2803+122 | 339+16 | 3357 | 2469 | 299 |
| 35K | 3.11 mi | 3490+298 | 2579+224 | 311+28 | 2630 | 1945 | 244 |
| 40K | 3.10 mi | 3164+326 | 2345+234 | 287+24 | 2050 | 1496 | 196 |
| Finish(26.22 mi) | 1.37 mi | 3061+103 | 2274+71 | 274+13 | 1782 | 1297 | 156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3814
Males
2844
M40-44
339
5K→10K
3.1 - 6.2 mi
Overall
4094
Males
3025
M40-44
366
10K→15K
6.2 - 9.3 mi
Overall
3814
Males
2844
M40-44
339
15K→20K
9.3 - 12.4 mi
Overall
3918
Males
2907
M40-44
349
20K→25K
12.4 - 15.5 mi
Overall
3956
Males
2908
M40-44
352
25K→30K
15.5 - 18.6 mi
Overall
3357
Males
2469
M40-44
299
30K→35K
18.6 - 21.8 mi
Overall
2630
Males
1945
M40-44
244
35K→40K
21.8 - 24.9 mi
Overall
2050
Males
1496
M40-44
196
40K→Finish
24.9 - 26.2 mi
Overall
1782
Males
1297
M40-44
156
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
