Race Timeline
The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:15 | 8:27 | 3.11 mi | 26:15 | 8:27 | - | |
10K | 51:50 | 8:21 | 3.10 mi | 25:35 | 8:14 | -0:13 | |
15K | 1:17:47 | 8:21 | 3.11 mi | 25:57 | 8:21 | +0:07 | |
20K | 1:43:09 | 8:18 | 3.11 mi | 25:22 | 8:10 | -0:11 | |
25K | 2:09:18 | 8:19 | 3.10 mi | 26:09 | 8:25 | +0:15 | |
30K | 2:35:17 | 8:20 | 3.11 mi | 25:59 | 8:22 | -0:03 | |
35K | 3:01:15 | 8:20 | 3.11 mi | 25:58 | 8:21 | -0:01 | |
40K | 3:26:25 | 8:18 | 3.10 mi | 25:10 | 8:06 | -0:15 | |
Finish(26.22 mi) | 3:36:34 | 8:16 | 1.37 mi | 10:09 | 7:27 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
8:16 /mi
Slowest Pace
8:27 /mi
Segments
Time at Faster Pace
1:00:41
28% of race
Time at Steady Pace
2:35:53
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1891 | 1511 | 322 | 1852 | 1491 | 324 |
| 10K | 3.10 mi | 1836+55 | 1471+40 | 313+9 | 1787 | 1441 | 312 |
| 15K | 3.11 mi | 1826+10 | 1464+7 | 314-1 | 1852 | 1491 | 324 |
| 20K | 3.11 mi | 1823+3 | 1468-4 | 314 | 1878 | 1518 | 330 |
| 25K | 3.10 mi | 1800+23 | 1451+17 | 314 | 1878 | 1512 | 326 |
| 30K | 3.11 mi | 1743+57 | 1403+48 | 312+2 | 1589 | 1272 | 279 |
| 35K | 3.11 mi | 1613+130 | 1300+103 | 289+23 | 1213 | 958 | 212 |
| 40K | 3.10 mi | 1440+173 | 1153+147 | 256+33 | 835 | 662 | 141 |
| Finish(26.22 mi) | 1.37 mi | 1367+73 | 1093+60 | 239+17 | 647 | 521 | 111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1852
Males
1491
M30-34
324
5K→10K
3.1 - 6.2 mi
Overall
1787
Males
1441
M30-34
312
10K→15K
6.2 - 9.3 mi
Overall
1852
Males
1491
M30-34
324
15K→20K
9.3 - 12.4 mi
Overall
1878
Males
1518
M30-34
330
20K→25K
12.4 - 15.5 mi
Overall
1878
Males
1512
M30-34
326
25K→30K
15.5 - 18.6 mi
Overall
1589
Males
1272
M30-34
279
30K→35K
18.6 - 21.8 mi
Overall
1213
Males
958
M30-34
212
35K→40K
21.8 - 24.9 mi
Overall
835
Males
662
M30-34
141
40K→Finish
24.9 - 26.2 mi
Overall
647
Males
521
M30-34
111
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
