Courtney Hugstad-Vaa Leer
Owatonna, MN
Bib: 1305 F 43
Race Timeline
The Course
Half Splits
Courtney's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:19 | 9:45 | 3.11 mi | 30:19 | 9:45 | - | |
10K | 1:01:21 | 9:52 | 3.10 mi | 31:02 | 9:59 | +0:14 | |
15K | 1:32:53 | 9:58 | 3.11 mi | 31:32 | 10:09 | +0:10 | |
20K | 2:04:20 | 10:00 | 3.11 mi | 31:27 | 10:07 | -0:02 | |
25K | 2:38:22 | 10:12 | 3.10 mi | 34:02 | 10:57 | +0:50 | |
30K | 3:09:05 | 10:09 | 3.11 mi | 30:43 | 9:53 | -1:04 | |
35K | 3:43:29 | 10:17 | 3.11 mi | 34:24 | 11:04 | +1:11 | |
40K | 4:17:31 | 10:22 | 3.10 mi | 34:02 | 10:57 | -0:07 | |
Finish(26.22 mi) | 4:31:35 | 10:22 | 1.37 mi | 14:04 | 10:19 | -0:38 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
10:22 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
2:49:07
62% of race
Time at Steady Pace
1:42:28
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4770 | 1333 | 153 | 5463 | 1602 | 180 |
| 10K | 3.10 mi | 5100-330 | 1449-116 | 169-16 | 5387 | 1579 | 179 |
| 15K | 3.11 mi | 5205-105 | 1498-49 | 174-5 | 5463 | 1602 | 180 |
| 20K | 3.11 mi | 5264-59 | 1527-29 | 173+1 | 5563 | 1675 | 186 |
| 25K | 3.10 mi | 5400-136 | 1597-70 | 177-4 | 5923 | 1901 | 206 |
| 30K | 3.11 mi | 5081+319 | 1483+114 | 163+14 | 3909 | 1098 | 121 |
| 35K | 3.11 mi | 4939+142 | 1464+19 | 161+2 | 4469 | 1429 | 158 |
| 40K | 3.10 mi | 4751+188 | 1430+34 | 158+3 | 3974 | 1325 | 143 |
| Finish(26.22 mi) | 1.37 mi | 4735+16 | 1442-12 | 160-2 | 4521 | 1608 | 164 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5463
Females
1602
F40-44
180
5K→10K
3.1 - 6.2 mi
Overall
5387
Females
1579
F40-44
179
10K→15K
6.2 - 9.3 mi
Overall
5463
Females
1602
F40-44
180
15K→20K
9.3 - 12.4 mi
Overall
5563
Females
1675
F40-44
186
20K→25K
12.4 - 15.5 mi
Overall
5923
Females
1901
F40-44
206
25K→30K
15.5 - 18.6 mi
Overall
3909
Females
1098
F40-44
121
30K→35K
18.6 - 21.8 mi
Overall
4469
Females
1429
F40-44
158
35K→40K
21.8 - 24.9 mi
Overall
3974
Females
1325
F40-44
143
40K→Finish
24.9 - 26.2 mi
Overall
4521
Females
1608
F40-44
164
Passing Analysis
No position changes recorded for this athlete.
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