Race Timeline
The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:21 | 8:48 | 3.11 mi | 27:21 | 8:48 | - | |
10K | 53:05 | 8:33 | 3.10 mi | 25:44 | 8:17 | -0:31 | |
15K | 1:18:43 | 8:27 | 3.11 mi | 25:38 | 8:15 | -0:02 | |
20K | 1:43:58 | 8:22 | 3.11 mi | 25:15 | 8:08 | -0:07 | |
25K | 2:10:24 | 8:24 | 3.10 mi | 26:26 | 8:30 | +0:22 | |
30K | 2:44:23 | 8:49 | 3.11 mi | 33:59 | 10:56 | +2:26 | |
35K | 3:28:15 | 9:35 | 3.11 mi | 43:52 | 14:07 | +3:11 | |
40K | 4:08:17 | 9:59 | 3.10 mi | 40:02 | 12:53 | -1:14 | |
Finish(26.22 mi) | 4:18:52 | 9:53 | 1.37 mi | 10:35 | 7:46 | -5:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
9:53 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:20:59
54% of race
Time at Slower Pace
1:57:53
46% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2537 | 1955 | 297 | 1698 | 1391 | 210 |
| 10K | 3.10 mi | 2136+401 | 1677+278 | 245+52 | 1858 | 1488 | 222 |
| 15K | 3.11 mi | 1956+180 | 1556+121 | 237+8 | 1698 | 1391 | 210 |
| 20K | 3.11 mi | 1912+44 | 1529+27 | 231+6 | 1811 | 1467 | 228 |
| 25K | 3.10 mi | 1905+7 | 1519+10 | 223+8 | 2051 | 1631 | 248 |
| 30K | 3.11 mi | 2603-698 | 2001-482 | 304-81 | 5248 | 3565 | 542 |
| 35K | 3.11 mi | 3827-1224 | 2782-781 | 437-133 | 7170 | 4481 | 667 |
| 40K | 3.10 mi | 4198-371 | 2974-192 | 471-34 | 6065 | 3810 | 566 |
| Finish(26.22 mi) | 1.37 mi | 3971+227 | 2815+159 | 441+30 | 962 | 749 | 123 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1698
Males
1391
M20-24
210
5K→10K
3.1 - 6.2 mi
Overall
1858
Males
1488
M20-24
222
10K→15K
6.2 - 9.3 mi
Overall
1698
Males
1391
M20-24
210
15K→20K
9.3 - 12.4 mi
Overall
1811
Males
1467
M20-24
228
20K→25K
12.4 - 15.5 mi
Overall
2051
Males
1631
M20-24
248
25K→30K
15.5 - 18.6 mi
Overall
5248
Males
3565
M20-24
542
30K→35K
18.6 - 21.8 mi
Overall
7170
Males
4481
M20-24
667
35K→40K
21.8 - 24.9 mi
Overall
6065
Males
3810
M20-24
566
40K→Finish
24.9 - 26.2 mi
Overall
962
Males
749
M20-24
123
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
