Race Timeline
The Course
Half Splits
alejandro's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 57:12 | 9:12 | 3.10 mi | 28:01 | 9:01 | -0:23 | |
15K | 1:23:53 | 9:00 | 3.11 mi | 26:41 | 8:35 | -0:26 | |
20K | 1:51:38 | 8:59 | 3.11 mi | 27:45 | 8:56 | +0:21 | |
25K | 2:21:42 | 9:07 | 3.10 mi | 30:04 | 9:41 | +0:45 | |
30K | 2:54:58 | 9:23 | 3.11 mi | 33:16 | 10:42 | +1:01 | |
35K | 3:27:28 | 9:32 | 3.11 mi | 32:30 | 10:28 | -0:14 | |
40K | 4:02:22 | 9:45 | 3.10 mi | 34:54 | 11:14 | +0:46 | |
Finish(26.22 mi) | 4:18:27 | 9:52 | 1.37 mi | 16:05 | 11:48 | +0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:52 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
1:22:27
32% of race
Time at Steady Pace
59:15
23% of race
Time at Slower Pace
1:56:45
45% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3998 | 2929 | 214 | 2335 | 1846 | 132 |
| 10K | 3.10 mi | 3735+263 | 2775+154 | 200+14 | 3431 | 2579 | 194 |
| 15K | 3.11 mi | 3150+585 | 2386+389 | 172+28 | 2335 | 1846 | 132 |
| 20K | 3.11 mi | 3233-83 | 2440-54 | 178-6 | 3598 | 2700 | 191 |
| 25K | 3.10 mi | 3550-317 | 2663-223 | 193-15 | 4168 | 3036 | 214 |
| 30K | 3.11 mi | 3823-273 | 2820-157 | 201-8 | 4947 | 3412 | 256 |
| 35K | 3.11 mi | 3769+54 | 2755+65 | 200+1 | 3721 | 2602 | 188 |
| 40K | 3.10 mi | 3808-39 | 2733+22 | 199+1 | 4307 | 2814 | 208 |
| Finish(26.22 mi) | 1.37 mi | 3946-138 | 2799-66 | 202-3 | 6304 | 3948 | 300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2335
Males
1846
M45-49
132
5K→10K
3.1 - 6.2 mi
Overall
3431
Males
2579
M45-49
194
10K→15K
6.2 - 9.3 mi
Overall
2335
Males
1846
M45-49
132
15K→20K
9.3 - 12.4 mi
Overall
3598
Males
2700
M45-49
191
20K→25K
12.4 - 15.5 mi
Overall
4168
Males
3036
M45-49
214
25K→30K
15.5 - 18.6 mi
Overall
4947
Males
3412
M45-49
256
30K→35K
18.6 - 21.8 mi
Overall
3721
Males
2602
M45-49
188
35K→40K
21.8 - 24.9 mi
Overall
4307
Males
2814
M45-49
208
40K→Finish
24.9 - 26.2 mi
Overall
6304
Males
3948
M45-49
300
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
