Daniel Ekeroth
Coon Rapids, MN
Bib: 1294 M 34
Race Timeline
The Course
Half Splits
Daniel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:17 | 7:30 | 3.11 mi | 23:17 | 7:30 | - | |
10K | 45:42 | 7:21 | 3.10 mi | 22:25 | 7:13 | -0:17 | |
15K | 1:07:54 | 7:17 | 3.11 mi | 22:12 | 7:09 | -0:04 | |
20K | 1:29:17 | 7:11 | 3.11 mi | 21:23 | 6:53 | -0:16 | |
25K | 1:50:43 | 7:08 | 3.10 mi | 21:26 | 6:54 | +0:01 | |
30K | 2:12:22 | 7:06 | 3.11 mi | 21:39 | 6:58 | +0:04 | |
35K | 2:34:36 | 7:07 | 3.11 mi | 22:14 | 7:09 | +0:11 | |
40K | 2:58:15 | 7:10 | 3.10 mi | 23:39 | 7:37 | +0:28 | |
Finish(26.22 mi) | 3:08:00 | 7:11 | 1.37 mi | 9:45 | 7:09 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:53 /mi
Average Pace
7:11 /mi
Slowest Pace
7:37 /mi
Segments
Time at Faster Pace
2:44:21
87% of race
Time at Steady Pace
23:39
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 718 | 620 | 150 | 459 | 413 | 102 |
| 10K | 3.10 mi | 605+113 | 527+93 | 129+21 | 556 | 488 | 120 |
| 15K | 3.11 mi | 562+43 | 493+34 | 121+8 | 459 | 413 | 102 |
| 20K | 3.11 mi | 521+41 | 462+31 | 116+5 | 431 | 385 | 95 |
| 25K | 3.10 mi | 463+58 | 411+51 | 100+16 | 346 | 309 | 80 |
| 30K | 3.11 mi | 431+32 | 382+29 | 94+6 | 330 | 291 | 72 |
| 35K | 3.11 mi | 393+38 | 350+32 | 89+5 | 308 | 268 | 68 |
| 40K | 3.10 mi | 376+17 | 331+19 | 83+6 | 458 | 381 | 91 |
| Finish(26.22 mi) | 1.37 mi | 363+13 | 318+13 | 77+6 | 439 | 356 | 80 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
459
Males
413
M30-34
102
5K→10K
3.1 - 6.2 mi
Overall
556
Males
488
M30-34
120
10K→15K
6.2 - 9.3 mi
Overall
459
Males
413
M30-34
102
15K→20K
9.3 - 12.4 mi
Overall
431
Males
385
M30-34
95
20K→25K
12.4 - 15.5 mi
Overall
346
Males
309
M30-34
80
25K→30K
15.5 - 18.6 mi
Overall
330
Males
291
M30-34
72
30K→35K
18.6 - 21.8 mi
Overall
308
Males
268
M30-34
68
35K→40K
21.8 - 24.9 mi
Overall
458
Males
381
M30-34
91
40K→Finish
24.9 - 26.2 mi
Overall
439
Males
356
M30-34
80
Passing Analysis
No position changes recorded for this athlete.
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