Race Timeline
The Course
Half Splits
Connor's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:02 | 9:59 | 3.11 mi | 31:02 | 9:59 | - | |
10K | 1:00:33 | 9:45 | 3.10 mi | 29:31 | 9:30 | -0:29 | |
15K | 1:30:12 | 9:41 | 3.11 mi | 29:39 | 9:33 | +0:03 | |
20K | 1:59:41 | 9:38 | 3.11 mi | 29:29 | 9:29 | -0:04 | |
25K | 2:30:53 | 9:43 | 3.10 mi | 31:12 | 10:03 | +0:34 | |
30K | 3:02:28 | 9:47 | 3.11 mi | 31:35 | 10:10 | +0:07 | |
35K | 3:37:21 | 10:00 | 3.11 mi | 34:53 | 11:14 | +1:04 | |
40K | 4:11:44 | 10:08 | 3.10 mi | 34:23 | 11:04 | -0:10 | |
Finish(26.22 mi) | 4:24:54 | 10:07 | 1.37 mi | 13:10 | 9:39 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:07 /mi
Slowest Pace
11:14 /mi
Segments
Time at Faster Pace
3:15:38
74% of race
Time at Steady Pace
34:23
13% of race
Time at Slower Pace
34:53
13% of race
Average Pace: 10:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5142 | 3651 | 711 | 4464 | 3262 | 645 |
| 10K | 3.10 mi | 4879+263 | 3499+152 | 688+23 | 4599 | 3335 | 659 |
| 15K | 3.11 mi | 4757+122 | 3440+59 | 675+13 | 4464 | 3262 | 645 |
| 20K | 3.11 mi | 4682+75 | 3387+53 | 674+1 | 4608 | 3330 | 663 |
| 25K | 3.10 mi | 4660+22 | 3360+27 | 666+8 | 4725 | 3373 | 663 |
| 30K | 3.11 mi | 4527+133 | 3248+112 | 638+28 | 4270 | 3019 | 611 |
| 35K | 3.11 mi | 4504+23 | 3205+43 | 637+1 | 4641 | 3114 | 627 |
| 40K | 3.10 mi | 4400+104 | 3096+109 | 616+21 | 4110 | 2709 | 545 |
| Finish(26.22 mi) | 1.37 mi | 4338+62 | 3046+50 | 607+9 | 3549 | 2356 | 475 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4464
Males
3262
M30-34
645
5K→10K
3.1 - 6.2 mi
Overall
4599
Males
3335
M30-34
659
10K→15K
6.2 - 9.3 mi
Overall
4464
Males
3262
M30-34
645
15K→20K
9.3 - 12.4 mi
Overall
4608
Males
3330
M30-34
663
20K→25K
12.4 - 15.5 mi
Overall
4725
Males
3373
M30-34
663
25K→30K
15.5 - 18.6 mi
Overall
4270
Males
3019
M30-34
611
30K→35K
18.6 - 21.8 mi
Overall
4641
Males
3114
M30-34
627
35K→40K
21.8 - 24.9 mi
Overall
4110
Males
2709
M30-34
545
40K→Finish
24.9 - 26.2 mi
Overall
3549
Males
2356
M30-34
475
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
