Race Timeline
The Course
Half Splits
Steven's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:04 | 9:02 | 3.11 mi | 28:04 | 9:02 | - | |
10K | 56:05 | 9:02 | 3.10 mi | 28:01 | 9:01 | -0:01 | |
15K | 1:23:57 | 9:00 | 3.11 mi | 27:52 | 8:58 | -0:03 | |
20K | 1:50:54 | 8:55 | 3.11 mi | 26:57 | 8:40 | -0:18 | |
25K | 2:20:04 | 9:01 | 3.10 mi | 29:10 | 9:23 | +0:43 | |
30K | 2:54:47 | 9:23 | 3.11 mi | 34:43 | 11:10 | +1:47 | |
35K | 3:31:05 | 9:42 | 3.11 mi | 36:18 | 11:41 | +0:31 | |
40K | 4:04:47 | 9:51 | 3.10 mi | 33:42 | 10:51 | -0:50 | |
Finish(26.22 mi) | 4:18:08 | 9:51 | 1.37 mi | 13:21 | 9:47 | -1:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
9:51 /mi
Slowest Pace
11:41 /mi
Segments
Time at Faster Pace
26:57
10% of race
Time at Steady Pace
2:06:28
49% of race
Time at Slower Pace
1:44:43
41% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3124 | 2365 | 295 | 3115 | 2367 | 280 |
| 10K | 3.10 mi | 3221-97 | 2429-64 | 296-1 | 3430 | 2578 | 312 |
| 15K | 3.11 mi | 3164+57 | 2397+32 | 291+5 | 3115 | 2367 | 280 |
| 20K | 3.11 mi | 3087+77 | 2346+51 | 286+5 | 2923 | 2238 | 272 |
| 25K | 3.10 mi | 3272-185 | 2475-129 | 293-7 | 3759 | 2776 | 332 |
| 30K | 3.11 mi | 3807-535 | 2813-338 | 340-47 | 5523 | 3718 | 444 |
| 35K | 3.11 mi | 4046-239 | 2926-113 | 361-21 | 5135 | 3363 | 406 |
| 40K | 3.10 mi | 3967+79 | 2832+94 | 350+11 | 3830 | 2549 | 311 |
| Finish(26.22 mi) | 1.37 mi | 3930+37 | 2793+39 | 349+1 | 3729 | 2455 | 300 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3115
Males
2367
M40-44
280
5K→10K
3.1 - 6.2 mi
Overall
3430
Males
2578
M40-44
312
10K→15K
6.2 - 9.3 mi
Overall
3115
Males
2367
M40-44
280
15K→20K
9.3 - 12.4 mi
Overall
2923
Males
2238
M40-44
272
20K→25K
12.4 - 15.5 mi
Overall
3759
Males
2776
M40-44
332
25K→30K
15.5 - 18.6 mi
Overall
5523
Males
3718
M40-44
444
30K→35K
18.6 - 21.8 mi
Overall
5135
Males
3363
M40-44
406
35K→40K
21.8 - 24.9 mi
Overall
3830
Males
2549
M40-44
311
40K→Finish
24.9 - 26.2 mi
Overall
3729
Males
2455
M40-44
300
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
