Race Timeline
The Course
Half Splits
Ali's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:05 | 11:18 | 3.11 mi | 35:05 | 11:18 | - | |
10K | 1:07:41 | 10:54 | 3.10 mi | 32:36 | 10:30 | -0:48 | |
15K | 1:40:59 | 10:50 | 3.11 mi | 33:18 | 10:43 | +0:13 | |
20K | 2:18:24 | 11:08 | 3.11 mi | 37:25 | 12:03 | +1:20 | |
25K | 3:00:39 | 11:38 | 3.10 mi | 42:15 | 13:36 | +1:33 | |
30K | 3:40:38 | 11:50 | 3.11 mi | 39:59 | 12:52 | -0:44 | |
35K | 4:16:39 | 11:48 | 3.11 mi | 36:01 | 11:36 | -1:16 | |
40K | 4:55:00 | 11:52 | 3.10 mi | 38:21 | 12:21 | +0:45 | |
Finish(26.22 mi) | 5:09:29 | 11:49 | 1.37 mi | 14:29 | 10:37 | -1:44 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
11:49 /mi
Slowest Pace
13:36 /mi
Segments
Time at Faster Pace
1:20:23
26% of race
Time at Steady Pace
1:48:31
35% of race
Time at Slower Pace
2:00:35
39% of race
Average Pace: 11:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7014 | 4575 | 870 | 6313 | 4293 | 820 |
| 10K | 3.10 mi | 6544+470 | 4358+217 | 829+41 | 6155 | 4180 | 797 |
| 15K | 3.11 mi | 6446+98 | 4332+26 | 829 | 6313 | 4293 | 820 |
| 20K | 3.11 mi | 6828-382 | 4514-182 | 860-31 | 7438 | 4754 | 903 |
| 25K | 3.10 mi | 7167-339 | 4630-116 | 878-18 | 7787 | 4881 | 926 |
| 30K | 3.11 mi | 7149+18 | 4603+27 | 873+5 | 6974 | 4433 | 841 |
| 35K | 3.11 mi | 6855+294 | 4459+144 | 847+26 | 5045 | 3323 | 657 |
| 40K | 3.10 mi | 6682+173 | 4356+103 | 825+22 | 5554 | 3504 | 679 |
| Finish(26.22 mi) | 1.37 mi | 6601+81 | 4309+47 | 822+3 | 4948 | 3150 | 622 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6313
Males
4293
M30-34
820
5K→10K
3.1 - 6.2 mi
Overall
6155
Males
4180
M30-34
797
10K→15K
6.2 - 9.3 mi
Overall
6313
Males
4293
M30-34
820
15K→20K
9.3 - 12.4 mi
Overall
7438
Males
4754
M30-34
903
20K→25K
12.4 - 15.5 mi
Overall
7787
Males
4881
M30-34
926
25K→30K
15.5 - 18.6 mi
Overall
6974
Males
4433
M30-34
841
30K→35K
18.6 - 21.8 mi
Overall
5045
Males
3323
M30-34
657
35K→40K
21.8 - 24.9 mi
Overall
5554
Males
3504
M30-34
679
40K→Finish
24.9 - 26.2 mi
Overall
4948
Males
3150
M30-34
622
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
