Race Timeline
The Course
Half Splits
Kate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:48 | 11:12 | 3.11 mi | 34:48 | 11:12 | - | |
10K | 1:11:56 | 11:35 | 3.10 mi | 37:08 | 11:57 | +0:45 | |
15K | 1:46:19 | 11:24 | 3.11 mi | 34:23 | 11:04 | -0:53 | |
20K | 2:20:00 | 11:16 | 3.11 mi | 33:41 | 10:50 | -0:14 | |
25K | 2:56:10 | 11:20 | 3.10 mi | 36:10 | 11:38 | +0:48 | |
30K | 3:34:52 | 11:32 | 3.11 mi | 38:42 | 12:27 | +0:49 | |
35K | 4:15:44 | 11:46 | 3.11 mi | 40:52 | 13:09 | +0:42 | |
40K | 4:55:15 | 11:53 | 3.10 mi | 39:31 | 12:43 | -0:26 | |
Finish(26.22 mi) | 5:10:33 | 11:51 | 1.37 mi | 15:18 | 11:13 | -1:30 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:50 /mi
Average Pace
11:51 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
1:58:10
38% of race
Time at Steady Pace
1:13:18
24% of race
Time at Slower Pace
1:59:05
38% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6890 | 2341 | 170 | 6752 | 2242 | 164 |
| 10K | 3.10 mi | 7407-517 | 2631-290 | 208-38 | 7694 | 2792 | 224 |
| 15K | 3.11 mi | 7203+204 | 2503+128 | 189+19 | 6752 | 2242 | 164 |
| 20K | 3.11 mi | 6984+219 | 2381+122 | 177+12 | 6468 | 2121 | 153 |
| 25K | 3.10 mi | 6881+103 | 2337+44 | 172+5 | 6607 | 2248 | 171 |
| 30K | 3.11 mi | 6853+28 | 2346-9 | 176-4 | 6682 | 2351 | 183 |
| 35K | 3.11 mi | 6797+56 | 2337+9 | 177-1 | 6496 | 2348 | 180 |
| 40K | 3.10 mi | 6689+108 | 2298+39 | 176+1 | 5909 | 2163 | 168 |
| Finish(26.22 mi) | 1.37 mi | 6639+50 | 2282+16 | 176 | 5694 | 2089 | 142 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6752
Females
2242
F45-49
164
5K→10K
3.1 - 6.2 mi
Overall
7694
Females
2792
F45-49
224
10K→15K
6.2 - 9.3 mi
Overall
6752
Females
2242
F45-49
164
15K→20K
9.3 - 12.4 mi
Overall
6468
Females
2121
F45-49
153
20K→25K
12.4 - 15.5 mi
Overall
6607
Females
2248
F45-49
171
25K→30K
15.5 - 18.6 mi
Overall
6682
Females
2351
F45-49
183
30K→35K
18.6 - 21.8 mi
Overall
6496
Females
2348
F45-49
180
35K→40K
21.8 - 24.9 mi
Overall
5909
Females
2163
F45-49
168
40K→Finish
24.9 - 26.2 mi
Overall
5694
Females
2089
F45-49
142
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
