Race Timeline
The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:43 | 11:30 | 3.11 mi | 35:43 | 11:30 | - | |
10K | 1:09:59 | 11:16 | 3.10 mi | 34:16 | 11:02 | -0:28 | |
15K | 1:43:56 | 11:09 | 3.11 mi | 33:57 | 10:56 | -0:06 | |
20K | 2:17:06 | 11:02 | 3.11 mi | 33:10 | 10:41 | -0:15 | |
25K | 2:51:13 | 11:01 | 3.10 mi | 34:07 | 10:59 | +0:18 | |
30K | 3:25:31 | 11:01 | 3.11 mi | 34:18 | 11:02 | +0:03 | |
35K | 3:59:51 | 11:02 | 3.11 mi | 34:20 | 11:03 | +0:01 | |
40K | 4:32:09 | 10:57 | 3.10 mi | 32:18 | 10:24 | -0:39 | |
Finish(26.22 mi) | 4:44:46 | 10:52 | 1.37 mi | 12:37 | 9:15 | -1:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:15 /mi
Average Pace
10:52 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
44:55
16% of race
Time at Steady Pace
3:24:08
72% of race
Time at Slower Pace
35:43
13% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7270 | 2553 | 507 | 6574 | 2138 | 444 |
| 10K | 3.10 mi | 7060+210 | 2427+126 | 487+20 | 6895 | 2334 | 476 |
| 15K | 3.11 mi | 6888+172 | 2325+102 | 472+15 | 6574 | 2138 | 444 |
| 20K | 3.11 mi | 6698+190 | 2223+102 | 445+27 | 6270 | 2023 | 419 |
| 25K | 3.10 mi | 6506+192 | 2132+91 | 437+8 | 5954 | 1918 | 395 |
| 30K | 3.11 mi | 6274+232 | 2028+104 | 417+20 | 5379 | 1726 | 356 |
| 35K | 3.11 mi | 5999+275 | 1940+88 | 399+18 | 4448 | 1419 | 302 |
| 40K | 3.10 mi | 5633+366 | 1807+133 | 377+22 | 3318 | 1037 | 212 |
| Finish(26.22 mi) | 1.37 mi | 5479+154 | 1753+54 | 372+5 | 2972 | 932 | 214 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6574
Females
2138
F20-24
444
5K→10K
3.1 - 6.2 mi
Overall
6895
Females
2334
F20-24
476
10K→15K
6.2 - 9.3 mi
Overall
6574
Females
2138
F20-24
444
15K→20K
9.3 - 12.4 mi
Overall
6270
Females
2023
F20-24
419
20K→25K
12.4 - 15.5 mi
Overall
5954
Females
1918
F20-24
395
25K→30K
15.5 - 18.6 mi
Overall
5379
Females
1726
F20-24
356
30K→35K
18.6 - 21.8 mi
Overall
4448
Females
1419
F20-24
302
35K→40K
21.8 - 24.9 mi
Overall
3318
Females
1037
F20-24
212
40K→Finish
24.9 - 26.2 mi
Overall
2972
Females
932
F20-24
214
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
