Race Timeline
The Course
Half Splits
Benjamin's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:20 | 10:05 | 3.11 mi | 31:20 | 10:05 | - | |
10K | 1:01:39 | 9:55 | 3.10 mi | 30:19 | 9:45 | -0:20 | |
15K | 1:31:55 | 9:52 | 3.11 mi | 30:16 | 9:45 | 0:00 | |
20K | 2:01:59 | 9:49 | 3.11 mi | 30:04 | 9:41 | -0:04 | |
25K | 2:34:47 | 9:58 | 3.10 mi | 32:48 | 10:33 | +0:52 | |
30K | 3:10:59 | 10:15 | 3.11 mi | 36:12 | 11:39 | +1:06 | |
35K | 3:50:07 | 10:35 | 3.11 mi | 39:08 | 12:36 | +0:57 | |
40K | 4:29:04 | 10:50 | 3.10 mi | 38:57 | 12:32 | -0:04 | |
Finish(26.22 mi) | 4:44:14 | 10:51 | 1.37 mi | 15:10 | 11:07 | -1:25 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:41 /mi
Average Pace
10:51 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
1:30:39
32% of race
Time at Steady Pace
1:04:08
23% of race
Time at Slower Pace
2:09:27
46% of race
Average Pace: 10:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5289 | 3738 | 583 | 4849 | 3498 | 561 |
| 10K | 3.10 mi | 5173+116 | 3673+65 | 582+1 | 5039 | 3598 | 569 |
| 15K | 3.11 mi | 5062+111 | 3610+63 | 572+10 | 4849 | 3498 | 561 |
| 20K | 3.11 mi | 4974+88 | 3554+56 | 567+5 | 4883 | 3504 | 560 |
| 25K | 3.10 mi | 5040-66 | 3597-43 | 571-4 | 5455 | 3764 | 583 |
| 30K | 3.11 mi | 5243-203 | 3675-78 | 578-7 | 6014 | 3958 | 593 |
| 35K | 3.11 mi | 5387-144 | 3708-33 | 575+3 | 5995 | 3850 | 576 |
| 40K | 3.10 mi | 5462-75 | 3713-5 | 576-1 | 5732 | 3613 | 538 |
| Finish(26.22 mi) | 1.37 mi | 5445+17 | 3693+20 | 577-1 | 5579 | 3516 | 550 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4849
Males
3498
M20-24
561
5K→10K
3.1 - 6.2 mi
Overall
5039
Males
3598
M20-24
569
10K→15K
6.2 - 9.3 mi
Overall
4849
Males
3498
M20-24
561
15K→20K
9.3 - 12.4 mi
Overall
4883
Males
3504
M20-24
560
20K→25K
12.4 - 15.5 mi
Overall
5455
Males
3764
M20-24
583
25K→30K
15.5 - 18.6 mi
Overall
6014
Males
3958
M20-24
593
30K→35K
18.6 - 21.8 mi
Overall
5995
Males
3850
M20-24
576
35K→40K
21.8 - 24.9 mi
Overall
5732
Males
3613
M20-24
538
40K→Finish
24.9 - 26.2 mi
Overall
5579
Males
3516
M20-24
550
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
