Race Timeline
The Course
Half Splits
Leah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:49 | 11:32 | 3.11 mi | 35:49 | 11:32 | - | |
10K | 1:09:27 | 11:11 | 3.10 mi | 33:38 | 10:50 | -0:42 | |
15K | 1:43:51 | 11:09 | 3.11 mi | 34:24 | 11:04 | +0:14 | |
20K | 2:19:16 | 11:12 | 3.11 mi | 35:25 | 11:24 | +0:20 | |
25K | 2:53:29 | 11:10 | 3.10 mi | 34:13 | 11:01 | -0:23 | |
30K | 3:33:14 | 11:26 | 3.11 mi | 39:45 | 12:48 | +1:47 | |
35K | 4:06:43 | 11:21 | 3.11 mi | 33:29 | 10:47 | -2:01 | |
40K | 4:42:33 | 11:22 | 3.10 mi | 35:50 | 11:32 | +0:45 | |
Finish(26.22 mi) | 4:56:19 | 11:19 | 1.37 mi | 13:46 | 10:06 | -1:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
11:19 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
13:46
5% of race
Time at Steady Pace
2:51:09
58% of race
Time at Slower Pace
1:51:24
38% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7301 | 2569 | 196 | 6757 | 2245 | 165 |
| 10K | 3.10 mi | 6955+346 | 2371+198 | 176+20 | 6622 | 2189 | 165 |
| 15K | 3.11 mi | 6877+78 | 2320+51 | 168+8 | 6757 | 2245 | 165 |
| 20K | 3.11 mi | 6917-40 | 2342-22 | 171-3 | 7006 | 2416 | 184 |
| 25K | 3.10 mi | 6688+229 | 2232+110 | 165+6 | 5996 | 1937 | 145 |
| 30K | 3.11 mi | 6768-80 | 2296-64 | 169-4 | 6929 | 2491 | 196 |
| 35K | 3.11 mi | 6360+408 | 2114+182 | 156+13 | 4103 | 1272 | 94 |
| 40K | 3.10 mi | 6175+185 | 2062+52 | 152+4 | 4648 | 1649 | 111 |
| Finish(26.22 mi) | 1.37 mi | 6088+87 | 2029+33 | 149+3 | 4202 | 1464 | 90 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6757
Females
2245
F45-49
165
5K→10K
3.1 - 6.2 mi
Overall
6622
Females
2189
F45-49
165
10K→15K
6.2 - 9.3 mi
Overall
6757
Females
2245
F45-49
165
15K→20K
9.3 - 12.4 mi
Overall
7006
Females
2416
F45-49
184
20K→25K
12.4 - 15.5 mi
Overall
5996
Females
1937
F45-49
145
25K→30K
15.5 - 18.6 mi
Overall
6929
Females
2491
F45-49
196
30K→35K
18.6 - 21.8 mi
Overall
4103
Females
1272
F45-49
94
35K→40K
21.8 - 24.9 mi
Overall
4648
Females
1649
F45-49
111
40K→Finish
24.9 - 26.2 mi
Overall
4202
Females
1464
F45-49
90
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
