Race Timeline
The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:01 | 12:33 | 3.11 mi | 39:01 | 12:33 | - | |
10K | 1:16:57 | 12:23 | 3.10 mi | 37:56 | 12:13 | -0:20 | |
15K | 2:01:19 | 13:01 | 3.11 mi | 44:22 | 14:17 | +2:04 | |
20K | 2:38:59 | 12:48 | 3.11 mi | 37:40 | 12:07 | -2:10 | |
25K | 3:19:29 | 12:50 | 3.10 mi | 40:30 | 13:02 | +0:55 | |
30K | 4:02:01 | 12:59 | 3.11 mi | 42:32 | 13:41 | +0:39 | |
35K | 4:47:12 | 13:12 | 3.11 mi | 45:11 | 14:33 | +0:52 | |
40K | 5:30:22 | 13:18 | 3.10 mi | 43:10 | 13:54 | -0:39 | |
Finish(26.22 mi) | 5:47:47 | 13:16 | 1.37 mi | 17:25 | 12:46 | -1:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:07 /mi
Average Pace
13:16 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
1:54:37
33% of race
Time at Steady Pace
57:55
17% of race
Time at Slower Pace
2:55:15
50% of race
Average Pace: 13:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8063 | 3001 | 80 | 8355 | 3171 | 87 |
| 10K | 3.10 mi | 7970+93 | 2951+50 | 77+3 | 7846 | 2881 | 71 |
| 15K | 3.11 mi | 8205-235 | 3088-137 | 83-6 | 8355 | 3171 | 87 |
| 20K | 3.11 mi | 8046+159 | 2990+98 | 77+6 | 7479 | 2679 | 69 |
| 25K | 3.10 mi | 7980+66 | 2959+31 | 73+4 | 7537 | 2740 | 69 |
| 30K | 3.11 mi | 7931+49 | 2940+19 | 73 | 7478 | 2759 | 66 |
| 35K | 3.11 mi | 7884+47 | 2915+25 | 73 | 7406 | 2780 | 64 |
| 40K | 3.10 mi | 7784+100 | 2867+48 | 72+1 | 6898 | 2589 | 59 |
| Finish(26.22 mi) | 1.37 mi | 7773+11 | 2868-1 | 72 | 7098 | 2673 | 55 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8355
Females
3171
F55-59
87
5K→10K
3.1 - 6.2 mi
Overall
7846
Females
2881
F55-59
71
10K→15K
6.2 - 9.3 mi
Overall
8355
Females
3171
F55-59
87
15K→20K
9.3 - 12.4 mi
Overall
7479
Females
2679
F55-59
69
20K→25K
12.4 - 15.5 mi
Overall
7537
Females
2740
F55-59
69
25K→30K
15.5 - 18.6 mi
Overall
7478
Females
2759
F55-59
66
30K→35K
18.6 - 21.8 mi
Overall
7406
Females
2780
F55-59
64
35K→40K
21.8 - 24.9 mi
Overall
6898
Females
2589
F55-59
59
40K→Finish
24.9 - 26.2 mi
Overall
7098
Females
2673
F55-59
55
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
