Race Timeline
The Course
Half Splits
Rama's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:02 | 11:36 | 3.11 mi | 36:02 | 11:36 | - | |
10K | 1:13:13 | 11:47 | 3.10 mi | 37:11 | 11:58 | +0:22 | |
15K | 1:50:50 | 11:53 | 3.11 mi | 37:37 | 12:06 | +0:08 | |
20K | 2:28:03 | 11:55 | 3.11 mi | 37:13 | 11:59 | -0:07 | |
25K | 3:06:45 | 12:01 | 3.10 mi | 38:42 | 12:27 | +0:28 | |
30K | 3:45:17 | 12:05 | 3.11 mi | 38:32 | 12:24 | -0:03 | |
35K | 4:31:01 | 12:28 | 3.11 mi | 45:44 | 14:43 | +2:19 | |
40K | 5:22:00 | 12:57 | 3.10 mi | 50:59 | 16:25 | +1:42 | |
Finish(26.22 mi) | 5:42:52 | 13:05 | 1.37 mi | 20:52 | 15:18 | -1:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:36 /mi
Average Pace
13:05 /mi
Slowest Pace
16:25 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:45:17
66% of race
Time at Slower Pace
1:57:35
34% of race
Average Pace: 13:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7382 | 4743 | 349 | 7690 | 4880 | 356 |
| 10K | 3.10 mi | 7584-202 | 4817-74 | 354-5 | 7707 | 4870 | 359 |
| 15K | 3.11 mi | 7614-30 | 4839-22 | 355-1 | 7690 | 4880 | 356 |
| 20K | 3.11 mi | 7572+42 | 4819+20 | 355 | 7404 | 4739 | 351 |
| 25K | 3.10 mi | 7502+70 | 4778+41 | 355 | 7187 | 4597 | 346 |
| 30K | 3.11 mi | 7357+145 | 4698+80 | 350+5 | 6645 | 4283 | 330 |
| 35K | 3.11 mi | 7407-50 | 4710-12 | 350 | 7503 | 4647 | 354 |
| 40K | 3.10 mi | 7575-168 | 4780-70 | 356-6 | 8132 | 4980 | 373 |
| Finish(26.22 mi) | 1.37 mi | 7659-84 | 4819-39 | 359-3 | 8144 | 4975 | 375 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7690
Males
4880
M45-49
356
5K→10K
3.1 - 6.2 mi
Overall
7707
Males
4870
M45-49
359
10K→15K
6.2 - 9.3 mi
Overall
7690
Males
4880
M45-49
356
15K→20K
9.3 - 12.4 mi
Overall
7404
Males
4739
M45-49
351
20K→25K
12.4 - 15.5 mi
Overall
7187
Males
4597
M45-49
346
25K→30K
15.5 - 18.6 mi
Overall
6645
Males
4283
M45-49
330
30K→35K
18.6 - 21.8 mi
Overall
7503
Males
4647
M45-49
354
35K→40K
21.8 - 24.9 mi
Overall
8132
Males
4980
M45-49
373
40K→Finish
24.9 - 26.2 mi
Overall
8144
Males
4975
M45-49
375
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
