Race Timeline
The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:50 | 10:34 | 3.11 mi | 32:50 | 10:34 | - | |
10K | 1:04:29 | 10:23 | 3.10 mi | 31:39 | 10:11 | -0:23 | |
15K | 1:35:47 | 10:17 | 3.11 mi | 31:18 | 10:04 | -0:07 | |
20K | 2:09:12 | 10:24 | 3.11 mi | 33:25 | 10:45 | +0:41 | |
25K | 2:39:51 | 10:17 | 3.10 mi | 30:39 | 9:52 | -0:53 | |
30K | 3:11:14 | 10:16 | 3.11 mi | 31:23 | 10:06 | +0:14 | |
35K | 3:45:21 | 10:22 | 3.11 mi | 34:07 | 10:59 | +0:53 | |
40K | 4:17:19 | 10:21 | 3.10 mi | 31:58 | 10:17 | -0:42 | |
Finish(26.22 mi) | 4:30:13 | 10:19 | 1.37 mi | 12:54 | 9:27 | -0:50 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
10:19 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
2:49:51
63% of race
Time at Steady Pace
1:40:22
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5993 | 4089 | 823 | 5319 | 3761 | 762 |
| 10K | 3.10 mi | 5842+151 | 4034+55 | 812+11 | 5695 | 3954 | 798 |
| 15K | 3.11 mi | 5651+191 | 3939+95 | 797+15 | 5319 | 3761 | 762 |
| 20K | 3.11 mi | 5834-183 | 4027-88 | 808-11 | 6357 | 4276 | 860 |
| 25K | 3.10 mi | 5545+289 | 3864+163 | 778+30 | 4467 | 3221 | 656 |
| 30K | 3.11 mi | 5266+279 | 3690+174 | 745+33 | 4187 | 2968 | 600 |
| 35K | 3.11 mi | 5078+188 | 3539+151 | 721+24 | 4363 | 2967 | 607 |
| 40K | 3.10 mi | 4741+337 | 3302+237 | 667+54 | 3214 | 2203 | 446 |
| Finish(26.22 mi) | 1.37 mi | 4666+75 | 3245+57 | 662+5 | 3278 | 2200 | 469 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5319
Males
3761
M25-29
762
5K→10K
3.1 - 6.2 mi
Overall
5695
Males
3954
M25-29
798
10K→15K
6.2 - 9.3 mi
Overall
5319
Males
3761
M25-29
762
15K→20K
9.3 - 12.4 mi
Overall
6357
Males
4276
M25-29
860
20K→25K
12.4 - 15.5 mi
Overall
4467
Males
3221
M25-29
656
25K→30K
15.5 - 18.6 mi
Overall
4187
Males
2968
M25-29
600
30K→35K
18.6 - 21.8 mi
Overall
4363
Males
2967
M25-29
607
35K→40K
21.8 - 24.9 mi
Overall
3214
Males
2203
M25-29
446
40K→Finish
24.9 - 26.2 mi
Overall
3278
Males
2200
M25-29
469
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
