Race Timeline
The Course
Half Splits
Theresa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:40 | 12:27 | 3.11 mi | 38:40 | 12:27 | - | |
10K | 1:16:21 | 12:17 | 3.10 mi | 37:41 | 12:08 | -0:19 | |
15K | 1:59:54 | 12:52 | 3.11 mi | 43:33 | 14:01 | +1:53 | |
20K | 2:38:00 | 12:43 | 3.11 mi | 38:06 | 12:16 | -1:45 | |
25K | 3:18:11 | 12:45 | 3.10 mi | 40:11 | 12:56 | +0:40 | |
30K | 3:57:40 | 12:45 | 3.11 mi | 39:29 | 12:43 | -0:13 | |
35K | 4:41:15 | 12:56 | 3.11 mi | 43:35 | 14:02 | +1:19 | |
40K | 5:24:43 | 13:04 | 3.10 mi | 43:28 | 13:59 | -0:03 | |
Finish(26.22 mi) | 5:42:59 | 13:05 | 1.37 mi | 18:16 | 13:24 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:08 /mi
Average Pace
13:05 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
3:14:07
57% of race
Time at Steady Pace
2:28:52
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8009 | 2971 | 344 | 8330 | 3159 | 366 |
| 10K | 3.10 mi | 7932+77 | 2933+38 | 338+6 | 7804 | 2858 | 319 |
| 15K | 3.11 mi | 8139-207 | 3042-109 | 347-9 | 8330 | 3159 | 366 |
| 20K | 3.11 mi | 8012+127 | 2972+70 | 339+8 | 7583 | 2737 | 306 |
| 25K | 3.10 mi | 7932+80 | 2928+44 | 335+4 | 7484 | 2718 | 311 |
| 30K | 3.11 mi | 7797+135 | 2851+77 | 325+10 | 6877 | 2461 | 281 |
| 35K | 3.11 mi | 7718+79 | 2823+28 | 323+2 | 7108 | 2626 | 300 |
| 40K | 3.10 mi | 7654+64 | 2802+21 | 323 | 6981 | 2623 | 296 |
| Finish(26.22 mi) | 1.37 mi | 7664-10 | 2811-9 | 325-2 | 7493 | 2842 | 322 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8330
Females
3159
F40-44
366
5K→10K
3.1 - 6.2 mi
Overall
7804
Females
2858
F40-44
319
10K→15K
6.2 - 9.3 mi
Overall
8330
Females
3159
F40-44
366
15K→20K
9.3 - 12.4 mi
Overall
7583
Females
2737
F40-44
306
20K→25K
12.4 - 15.5 mi
Overall
7484
Females
2718
F40-44
311
25K→30K
15.5 - 18.6 mi
Overall
6877
Females
2461
F40-44
281
30K→35K
18.6 - 21.8 mi
Overall
7108
Females
2626
F40-44
300
35K→40K
21.8 - 24.9 mi
Overall
6981
Females
2623
F40-44
296
40K→Finish
24.9 - 26.2 mi
Overall
7493
Females
2842
F40-44
322
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
