Race Timeline
The Course
Half Splits
Nate's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:59 | 10:37 | 3.11 mi | 32:59 | 10:37 | - | |
10K | 1:06:04 | 10:38 | 3.10 mi | 33:05 | 10:39 | +0:02 | |
15K | 1:39:13 | 10:39 | 3.11 mi | 33:09 | 10:40 | +0:01 | |
20K | 2:13:58 | 10:47 | 3.11 mi | 34:45 | 11:11 | +0:31 | |
25K | 2:55:31 | 11:18 | 3.10 mi | 41:33 | 13:22 | +2:11 | |
30K | 3:39:22 | 11:46 | 3.11 mi | 43:51 | 14:07 | +0:45 | |
35K | 4:17:48 | 11:51 | 3.11 mi | 38:26 | 12:22 | -1:45 | |
40K | 4:59:05 | 12:02 | 3.10 mi | 41:17 | 13:17 | +0:55 | |
Finish(26.22 mi) | 5:15:58 | 12:04 | 1.37 mi | 16:53 | 12:23 | -0:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:37 /mi
Average Pace
12:04 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
2:13:58
42% of race
Time at Steady Pace
55:19
18% of race
Time at Slower Pace
2:06:41
40% of race
Average Pace: 12:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6053 | 4115 | 798 | 6248 | 4263 | 809 |
| 10K | 3.10 mi | 6212-159 | 4205-90 | 811-13 | 6362 | 4294 | 822 |
| 15K | 3.11 mi | 6200+12 | 4217-12 | 808+3 | 6248 | 4263 | 809 |
| 20K | 3.11 mi | 6350-150 | 4288-71 | 816-8 | 6824 | 4482 | 863 |
| 25K | 3.10 mi | 6840-490 | 4497-209 | 855-39 | 7688 | 4841 | 917 |
| 30K | 3.11 mi | 7093-253 | 4578-81 | 870-15 | 7682 | 4776 | 900 |
| 35K | 3.11 mi | 6909+184 | 4485+93 | 849+21 | 5805 | 3730 | 729 |
| 40K | 3.10 mi | 6864+45 | 4442+43 | 841+8 | 6426 | 4022 | 772 |
| Finish(26.22 mi) | 1.37 mi | 6862+2 | 4436+6 | 837+4 | 6807 | 4231 | 805 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6248
Males
4263
M30-34
809
5K→10K
3.1 - 6.2 mi
Overall
6362
Males
4294
M30-34
822
10K→15K
6.2 - 9.3 mi
Overall
6248
Males
4263
M30-34
809
15K→20K
9.3 - 12.4 mi
Overall
6824
Males
4482
M30-34
863
20K→25K
12.4 - 15.5 mi
Overall
7688
Males
4841
M30-34
917
25K→30K
15.5 - 18.6 mi
Overall
7682
Males
4776
M30-34
900
30K→35K
18.6 - 21.8 mi
Overall
5805
Males
3730
M30-34
729
35K→40K
21.8 - 24.9 mi
Overall
6426
Males
4022
M30-34
772
40K→Finish
24.9 - 26.2 mi
Overall
6807
Males
4231
M30-34
805
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
