Race Timeline
The Course
Half Splits
McRae's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:23 | 10:06 | 3.11 mi | 31:23 | 10:06 | - | |
10K | 1:04:09 | 10:19 | 3.10 mi | 32:46 | 10:33 | +0:27 | |
15K | 1:41:14 | 10:52 | 3.11 mi | 37:05 | 11:56 | +1:23 | |
20K | 2:24:12 | 11:36 | 3.11 mi | 42:58 | 13:50 | +1:54 | |
25K | 3:13:45 | 12:28 | 3.10 mi | 49:33 | 15:57 | +2:07 | |
30K | 4:01:25 | 12:57 | 3.11 mi | 47:40 | 15:21 | -0:36 | |
35K | 4:51:14 | 13:23 | 3.11 mi | 49:49 | 16:02 | +0:41 | |
40K | 5:46:06 | 13:55 | 3.10 mi | 54:52 | 17:40 | +1:38 | |
Finish(26.22 mi) | 6:05:52 | 13:58 | 1.37 mi | 19:46 | 14:30 | -3:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:06 /mi
Average Pace
13:58 /mi
Slowest Pace
17:40 /mi
Segments
Time at Faster Pace
1:41:14
28% of race
Time at Steady Pace
1:50:24
30% of race
Time at Slower Pace
2:34:14
42% of race
Average Pace: 13:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5330 | 3762 | 755 | 7575 | 4822 | 974 |
| 10K | 3.10 mi | 5752-422 | 3984-222 | 800-45 | 6231 | 4229 | 848 |
| 15K | 3.11 mi | 6480-728 | 4345-361 | 880-80 | 7575 | 4822 | 974 |
| 20K | 3.11 mi | 7338-858 | 4727-382 | 952-72 | 8172 | 5062 | 1006 |
| 25K | 3.10 mi | 7793-455 | 4912-185 | 985-33 | 8353 | 5129 | 1018 |
| 30K | 3.11 mi | 7902-109 | 4948-36 | 989-4 | 8109 | 4999 | 994 |
| 35K | 3.11 mi | 7963-61 | 4966-18 | 995-6 | 8063 | 4950 | 988 |
| 40K | 3.10 mi | 8106-143 | 5015-49 | 1000-5 | 8311 | 5085 | 1009 |
| Finish(26.22 mi) | 1.37 mi | 8111-5 | 5018-3 | 998+2 | 7940 | 4867 | 987 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7575
Males
4822
M25-29
974
5K→10K
3.1 - 6.2 mi
Overall
6231
Males
4229
M25-29
848
10K→15K
6.2 - 9.3 mi
Overall
7575
Males
4822
M25-29
974
15K→20K
9.3 - 12.4 mi
Overall
8172
Males
5062
M25-29
1006
20K→25K
12.4 - 15.5 mi
Overall
8353
Males
5129
M25-29
1018
25K→30K
15.5 - 18.6 mi
Overall
8109
Males
4999
M25-29
994
30K→35K
18.6 - 21.8 mi
Overall
8063
Males
4950
M25-29
988
35K→40K
21.8 - 24.9 mi
Overall
8311
Males
5085
M25-29
1009
40K→Finish
24.9 - 26.2 mi
Overall
7940
Males
4867
M25-29
987
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
